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Combined One Rep Max Challenge

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities This... more details

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Top competitors

Bear

score: 7.81

Entry scores:

Max weight barbell benchpress (kg): 136
Max weight back squat (kg): 159
Max weight Romanian deadlift (kg): 205
Max weight standing barbell shoulder press (kg): 86
Your weight (kg): 75

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Bear: all correct form. I don't bounce with barbell shoulder press (don't use legs to push up).

score: 7.81

by Bear

score: 7.78

by ?????????????

I will do better soon....

score: 7.72

by matph

I will post video or photo of each exercise between a week , else it means I quit Konkura , well...

score: 7.49

by AngeloBorreggine

New deadlift pr today. 429lbs at160 bodyweight........squat pr a few weeks back,ready to break th...

score: 6.88

by Coach Palfrey

score: 6.85

by ellgary

score: 5.77

by jonroe542

Need to get work on my backsquat to big of a gap between my deadlift and my squat. and I shouldn'...

score: 5.59

by colsh

Pound for pound check my scores out. on overhead i do not use legs just clean press

score: 5.43

by toshy888

score: 5.13

by momona

BP 360+, Squat 475+ lbs, RDL 375+ Idk why RDL instead of DL? Anyway? My weight 280 :(

Awaiting score

by EdGrassby

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by HoylesFitness

Awaiting score

by Kage

Awaiting score

by LeanBody

Awaiting score

by nomibadman

Awaiting score

by SamPeek

About this challenge

Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

This expert challenge tests strength to the absolute maximum

The challenge is to record the maximum you can lift in 4 different exercises. Take care on this one - make sure you adopt the right technique and warm up properly!

The exercises are:
1. Barbell Bench Press
2. Back Squat
3. Romanian Deadlift
4. Barbell Shoulder Press (standing)

Check out my detailed guide to this expert challenge, including videos of the correct techniques: http://konkura.com/members/StevesFitnessCorner.aspx?tag=3

Also, don't be put off if you're not a regular weight-trainer - the challenge is weight corrected for your body weight, so it's about finding out who's the strongest, pound-for-pound

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