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21-15-9 rep rounds for time of: Deadlifts (225 lbs/155 lbs) Handstand Push-ups Complete 21 of each exercise, then 15 of each, and then 9 of each, as fast as possible. The Handstand... more details
russellbea...
score: 3 mins 18.0 secs
by russellbeatyou
Awaiting score
by CrossFit Aftermath
by JenMitchell
by Skippy
Challenge created by: CrossFit Aftermath
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
21-15-9 rep rounds for time of: Deadlifts (225 lbs/155 lbs) Handstand Push-ups Complete 21 of each exercise, then 15 of each, and then 9 of each, as fast as possible. The Handstand Push-ups can be strict or kipping. Deadlift must go from the floor to full lockout at the top.
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