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Diamond Face pushups

In a pushup position, make a diamond (more like a Spade) with your hands that will be under your head (not your chest). Must go down to where your nose and chin touch floor in between... more details

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Top competitors

BaneRises

score: 42

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score: 42

by BaneRises

score: 30

by marien

All my exercises are accompanied by video!

score: 25

by Bear

Nice work guys..keep on pushing!

score: 21

by Worthster

14 - but my form is not as good as Bear's. I'll try again. * Upto 20 today!! (19/07/11). 21 toda...

score: 16

by AndyWeaver

First effort at the end of a long day. Should improve some.

score: 12

by Exskinnybloke

Still extremly hard. Forms decent now. I'll video my next try.

score: 8

by ThomVaugh

Did these after my brekkie - bad idea - vomit

score: 8

by JaneTaylor

pleased with that :)

score: 3

by JenMitchell

lol

score: 0

by Kickboxerphil

Awaiting score

by Nitr0125

About this challenge

Challenge created by:
Bear

Challenge for: all

Challenge goal: increase strength

Challenge targets: arms

Level: suitable for all competitors

Age: any age

What does this challenge involve?

In a pushup position, make a diamond (more like a Spade) with your hands that will be under your head (not your chest). Must go down to where your nose and chin touch floor in between your hands and push back up to where your arms lock out.

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I would agree, based on videos Bear is champ. by AndyWeaver on 5/21/2012 6:16:00 AM
Marien, I want to see another video of you doing 29 where your nose touches the floor. I don't think you did 1 like that on the video. YOu have to follow the instructions. by Bear on 12/30/2011 11:12:00 PM
Who? Who's back???? lol, what up FAZZ!!!! by Bear on 8/3/2011 9:59:00 AM
Guess whos back :D by FAZZ on 7/31/2011 6:23:00 PM
The technique for this is very hard. Video needed marien!!! by Exskinnybloke on 7/31/2011 4:51:00 PM

I would agree, based on videos Bear is champ.
by AndyWeaver on 5/21/2012 6:16:00 AM

Marien, I want to see another video of you doing 29 where your nose touches the floor. I don't think you did 1 like that on the video. YOu have to follow the instructions.
by Bear on 12/30/2011 11:12:00 PM

Who? Who's back???? lol, what up FAZZ!!!!
by Bear on 8/3/2011 9:59:00 AM