Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    score: 13

    by LouisSimms

    13 done after jogging

  • 2

    score: 12

    by Marco Neves
  • 3

    score: 9

    by michaellamartin

    Yeah buddy, on top of that, did 60 in an hour,. that was my personal workout for the day. haha Go...

  • 4

    score: 8

    by Alex Thompson

    8 ok muscle ups... wana get in the top 3 though so ill keep at it :P

  • 5

    score: 5

    by adam.trybus
  • 6

    score: 5

    by StLegerFitness

    Havn't done this in a while, the score is a couple of months old so should be able to better that...

  • 7

    score: 1

    by Martin24

    1 for now

  • 8

    score: 1

    by AndyWeaver

    Not the smoothest nor the prettiest but an unassisted muscle up.

  • 9

    score: 0.35

    by Exskinnybloke

    None yet done successfully...

  • 10

    Awaiting score

    by Bear
  • 11

    Awaiting score

    by BradDawson
  • 12

    Awaiting score

    by jayrussell
  • 13

    Awaiting score

    by PersonTrainer
  • 14

    Awaiting score

    by Pikey
  • 15

    Awaiting score

    by Sylvattica
  • 16

    Awaiting score

    by ThomVaugh
  • 17

    Awaiting score

    by Worthster

About this challenge

Profile pic: Exskinnybloke Challenge created by:
Exskinnybloke

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This challenge is for the seriously strong/ well trained. Good technique is essential, to even make one possible!

For this challenge the muscle up must be done on a bar. The winner is the person who can do the most. Lets say around shoulder width.



Below is a vid i've just found on what to do to actually make it possible.
Plenty more vid available through youtube...


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  • Only one and not pretty. Bad angle but the bar is very far off the ground and it's not smooth and I sort of favored one side first but I got up unassisted. I am the King until someone above me posts a video.
    by AndyWeaver on 5/30/2012 11:16:00 PM

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  • Another Great video i've just found, which should the training you must take on the road to perfect form. http://www.youtube.com/watch?v=EYlyMoNwlKc&feature=channel_video_title
    by Exskinnybloke on 9/13/2011 3:08:00 PM

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  • I'd say i've nearly got the hang of the technique now. Although a huge amount of strength is needed to throw a proper pull up way past your collar bone, and past your chest(!) As a bit of a -slightly embarrassing- log, ave managed full technique, with cheating kick off and kip momentum on a low height bar, two part one arm and then the other, with full jump from the ground and kip momentum on semi high bar, and placement shuffle with jump and kip on high bar. I've got a lot of work to do...
    by Exskinnybloke on 8/22/2011 4:26:00 PM

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  • Any of you needed more assistance, the same guy as posted below has uploaded a new vid for people struggling. http://www.youtube.com/watch?v=Mc2rvfxBILk&feature=channel_video_title I'm going out to train now. Good luck people!
    by Exskinnybloke on 8/22/2011 2:58:00 PM

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  • Good to see you guys attacking this one, going to be attacking my training for this today. Video proof eventually please guys!
    by Exskinnybloke on 8/19/2011 3:23:00 PM

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