Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    score: 70

    by Kickboxerphil
  • 2

    score: 65

    by LouisSimms

    video quality isnt great. frigging killed me

  • 3

    score: 61

    by marien
  • 4

    score: 60

    by Bear
  • 5

    score: 53

    by stevie

    I promised i'd come back with more - here you go....

  • 6

    score: 52

    by PushupsPreacher
  • 7

    score: 50

    by Alex Thompson

    I know my hands could have been closer but im still gna count it :P

  • 8

    score: 49

    by daveblackburn

    i know i can beat this

  • 9

    score: 49

    by AngeloBorreggine
  • 10

    score: 43

    by Worthster

    Improved from 29 to 36 and now to 41 - 43! - so making progress!

  • 11

    score: 41

    by Exskinnybloke

    Proper diamond push ups! -Improving!

  • 12

    score: 40

    by WOLFMAN
  • 13

    score: 40

    by FAZZ
  • 14

    score: 40

    by ladalko
  • 15

    score: 39

    by DagobertoChapa
  • 16

    score: 39

    by Pikey

    39

  • 17

    score: 36

    by Glen V

    Thumb and pointer fingers touched throughout reps.

  • 18

    score: 34

    by Zone

    Chin to ground....not easy at all!

  • 19

    score: 33

    by nyekemball

    first attempt, made sure chest touched hands every rep, will try and get video to prove.

  • 20

    score: 32

    by AndyWeaver
  • 21

    score: 32

    by ThomVaugh
  • 22

    score: 31

    by momona
  • 23

    score: 30

    by JamieWyatt

    I know, my form wasn't good

  • 24

    score: 30

    by Stefox

    I'll be doing this each month and charting my progress. Watch out leaders! 23 to 30!

  • 25

    score: 29

    by PhilFit

    can i have another go

  • 26

    score: 28

    by Abu Aqilah
  • 27

    score: 28

    by Simon

    tricep blaster!

  • 28

    score: 25

    by welshmantaff
  • 29

    score: 25

    by Smiddy

    I didnt go all the way to the floor

  • 30

    score: 25

    by oliser67
  • 31

    score: 24

    by David Malcolm

    that wrecks the triceps. hope i'm doing it right

  • 32

    score: 24

    by Moosa

    improvement from 1st tr.y

  • 33

    score: 21

    by bits1979
  • 34

    score: 21

    by rossnorman
  • 35

    score: 20

    by hitemupoutdapark

    8? Really?

  • 36

    score: 20

    by CR85
  • 37

    score: 20

    by JonHall

    Did 36, but my son knocked camera over (honest).

  • 38

    score: 17

    by toshy888

    first attempt will push for 20 next time

  • 39

    score: 12

    by JaneTaylor
  • 40

    score: 12

    by TumThanasan

    After doing a ton of pushup. I can perform only 12 rep.

  • 41

    score: 11

    by JenMitchell

    My first ever try at them :)

  • 42

    score: 8

    by CarlyMcGuire
  • 43

    score: 8

    by saraharrison

    MMmmm

  • 44

    Awaiting score

    by AlexMac
  • 45

    Awaiting score

    by AshNaderian
  • 46

    Awaiting score

    by BradDawson
  • 47

    Awaiting score

    by dudeguy96
  • 48

    Awaiting score

    by fausey14
  • 49

    Awaiting score

    by Gymboy30
  • 50

    Awaiting score

    by JohnnyHeysham
  • 51

    Awaiting score

    by Kage
  • 52

    Awaiting score

    by Mr Workout
  • 53

    Awaiting score

    by PaulMago
  • 54

    Awaiting score

    by StLegerFitness
  • 55

    Awaiting score

    by VanessaPeckham

About this challenge

Profile pic: FAZZ Challenge created by:
FAZZ

Challenge for: male and female competitors

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Challenge is to complete as many diamond pushups that you can. Each diamond pushup must be completed with your feet close together and hands touching each other. You have to go down and touch your chest to your hands and then fully up for each rep to count.

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  • The thumbs and fingers have all got to touch resembling a diamond shape...and trust me that couple of mm's makes a huge difference in lactate build up..
    by GedMustoNumber1 on 4/9/2012 2:25:00 PM

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  • Redone! To a proper Diamond push up form. My reps have taken a beating, but i'll retrain from this point on.
    by Exskinnybloke on 7/21/2011 3:58:00 PM

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  • Your right.I 'll improve my posture and make sure my hands are touching in my next attempt, even if that means, 10 or so less reps...
    by Exskinnybloke on 7/19/2011 12:44:00 PM

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  • skinnybloke...I love the effort, but I would recommend going down farther. my chest is within 1" of my hands everytime I go down.
    by Bear on 7/15/2011 1:44:00 PM

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  • I know my form needs to improve guys i,e fingers touching fully. I'll make sure they do next attempt. Hope thats ok for now :D
    by Exskinnybloke on 7/13/2011 9:25:00 PM

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