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4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the... more details
CrossFit A...
Awaiting score
by CrossFit Aftermath
by Olivia33
by PersonTrainer
by Skippy
Challenge created by: CrossFit Aftermath
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
4 rounds for time of: 50 Sit-ups Run 400 meters Full range of motion for the Sit-ups is shoulder blade touches the floor on the way down, and the shoulders touch the knees on the way up. You can swing your arms on the way up; the goal is the fastest time, and a faster time means a higher power output.
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