Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    score: 88

    by russellbeatyou
  • 2

    score: 72

    by CdoSol

    being using a weight belt to push up my RM, vids of me training on youtube - BritCdofitness

  • 3

    score: 63

    by stevie

    Just a warm up!

  • 4

    score: 54

    by ArronReed
  • 5

    score: 53

    by Bear

    slipped off bar..hands too sweaty.

  • 6

    score: 51

    by cotoncub

    didn't think the challenge would be the difficult haha. lo and behold once i hit 40 my triceps a...

  • 7

    score: 50

    by ironaddict
  • 8

    score: 45

    by Misko

    Did them at fullest range of motion as my shoulders could endure. Thanks!

  • 9

    score: 39

    by Exskinnybloke

    39! Need to retrain to be able to go for the full minute, went for about 44 seconds.

  • 10

    score: 37

    by JackSmith
  • 11

    score: 35

    by ladalko
  • 12

    score: 33

    by JamieWyatt
  • 13

    score: 32

    by Worthster

    29 last year, i'll post a better score soon (if anyone beats me!). - Apologies for the video titl...

  • 14

    score: 31

    by RichKahle

    Not bad for a 280# fat kid...

  • 15

    score: 30

    by Csmeredith

    Just knocked out 30 this morning, trying to establish camera angles and that sort of thing at the...

  • 16

    score: 26

    by toshy888

    well rest and decided to just pump out as many as i could quickly this time, got more than twice ...

  • 17

    score: 25

    by Mr Workout

    Dipped really low

  • 18

    score: 25

    by DagobertoChapa
  • 19

    score: 22

    by Martin24

    Video to follow

  • 20

    score: 22

    by AndyWeaver

    Not good at dips but just started crossfit, hope to improve a lot in a month

  • 21

    score: 20

    by Glen V

    Shoulders dipped below the parallel of the elbow, unlike the partial rep fanboys that inhabit thi...

  • 22

    score: 20

    by adam.trybus

    I think I can build it up to 25+ soon.

  • 23

    score: 15

    by Moosa

    4 months ago i couldn't do 1 proper dip.

  • 24

    score: 13

    by Dinosaur

    I know, I know - I have to dip lower

  • 25

    score: 11

    by Mirnes78
  • 26

    score: 10

    by Sylvattica

    Could do more... (I did 3x10 weighted dips (5Kg) when I used to train at a gym.)

  • 27

    score: 6

    by JenMitchell

    6 is not too bad

  • 28

    score: 0

    by momona
  • 29

    Awaiting score

    by Bina
  • 30

    Awaiting score

    by briant97
  • 31

    Awaiting score

    by caffrey
  • 32

    Awaiting score

    by FAZZ
  • 33

    Awaiting score

    by Kage
  • 34

    Awaiting score

    by saran1464
  • 35

    Awaiting score

    by StevenMcKinney
  • 36

    Awaiting score

    by ThomVaugh
  • 37

    Awaiting score

    by tyciol

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Are you "King of the Dips?" Now's the time to prove it. Get on your dipping bar and do as many as you can. The count stops once you pause for more than 5 seconds or come off the bar. Could you be the biggest dipper?

Go to leaderboard

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  • Just realised there is no time limit don't know why i thought there was. Haha Nvm.
    by Exskinnybloke on 8/28/2011 12:35:00 AM

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  • Going to have a good attempt at this very soon!
    by Exskinnybloke on 7/14/2011 2:40:00 PM

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  • 3rdroundknockout - you not backing up your talk??
    by ThomVaugh on 2/19/2011 9:42:00 AM

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  • stevie...the fast motion reply is funny! nice
    by Bear on 1/14/2011 11:36:00 AM

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  • tomorrow is tricep day........prepare to be clowned wannabe dippers
    by AngeloBorreggine on 1/12/2011 3:22:00 AM

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