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spyder3212

spyder3212's version of The 30 Day Plank Challenge

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof! In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 30), rather than completing 5 minutes of plank you have to do as long a plank as possible! The winner of the contest is the person who completes the full 30 days and scores the longest time on the final day! - Good Luck. Day 1 - 20 seconds Day 2...   more details

The Leaderboard

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  • 1

    spyder3212

    Score: 920

  • Day 1: 20 seconds of Plank: 20
  • Day 2: 20 seconds of Plank: 20
  • Day 3: 30 seconds of Plank: 30
  • Day 4: 30 seconds of Plank: 30
  • Day 5: 40 seconds of Plank: 40
  • Day 7: 45 seconds of Plank: 45
  • Day 8: 45 seconds of Plank: 45
  • Day 9: 60 seconds of Plank: 60
  • Day 10: 60 seconds of Plank: 60
  • Day 11: 60 seconds of Plank: 60
  • Day 12: 90 seconds of Plank: 90
  • Day 14: 90 seconds of Plank: 90
  • Day 15: 90 seconds of Plank: 90
  • Day 16: 120 seconds of Plank: 120
  • Day 17: 120 seconds of Plank: 120
  • Day 18: 150 seconds of Plank: 0
  • Day 20:150 seconds of Plank: 0
  • Day 21: 150 seconds of Plank: 0
  • Day 22: 180 seconds of Plank: 0
  • Day 23: 180 seconds of Plank: 0
  • Day 24: 210 seconds of Plank: 0
  • Day 25: 210 seconds of Plank: 0
  • Day 27: 240 seconds of Plank: 0
  • Day 28: 240 seconds of Plank: 0
  • Day 29: 270 seconds of Plank: 0
  • Day 30: 300 seconds of plank: 0

  • Comment on this entry:

All about this challenge

Profile pic: spyder3212 Challenge created by:
spyder3212

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 30 Day Plank Challenge follows in the footsteps of the Squat Challenge, and will send your core strength through the roof!
In this advanced challenge you follow the original 30 Day Plank Challenge rules until the final day. On the final day (day 30), rather than completing 5 minutes of plank you have to do as long a plank as possible! The winner of the contest is the person who completes the full 30 days and scores the longest time on the final day! - Good Luck.

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!



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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 20 seconds of Plank

E2: Day 2: 20 seconds of Plank

E3: Day 3: 30 seconds of Plank

E4: Day 4: 30 seconds of Plank

E5: Day 5: 40 seconds of Plank

E6: Day 7: 45 seconds of Plank

E7: Day 8: 45 seconds of Plank

E8: Day 9: 60 seconds of Plank

E9: Day 10: 60 seconds of Plank

E10: Day 11: 60 seconds of Plank

E11: Day 12: 90 seconds of Plank

E12: Day 14: 90 seconds of Plank

E13: Day 15: 90 seconds of Plank

E14: Day 16: 120 seconds of Plank

E15: Day 17: 120 seconds of Plank

E16: Day 18: 150 seconds of Plank

E17: Day 20:150 seconds of Plank

E18: Day 21: 150 seconds of Plank

E19: Day 22: 180 seconds of Plank

E20: Day 23: 180 seconds of Plank

E21: Day 24: 210 seconds of Plank

E22: Day 25: 210 seconds of Plank

E23: Day 27: 240 seconds of Plank

E24: Day 28: 240 seconds of Plank

E25: Day 29: 270 seconds of Plank

E26: Day 30: 300 seconds of plank

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23 + E24 + E25 + E26