Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with

Create a new challenge

Never enter a challenge that is dangerous, or if your current level of fitness or skill isn't sufficient for you to do it safely. Remember our Terms and Conditions - you enter challenges entirely at your own risk. If in doubt, consult your doctor before taking part (or don't join it)! Please report dangerous or offensive challenges using the flag button above

I like this challenge but...

If you like this challenge but it's private, for people of a much higher or lower ability/fitness level, or you think lots of people are lying about their scores, don't forget you can easily create a similar challenge for a different set of competitors, or keep it private for friends who you trust to post honest scores. If you create your own challenge you'll be able to moderate all entries as well.

squat & deadlift

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine, now follow this 1st min one rep on a squat and dead lift 2nd... more details

Take this challenge

Top competitors

cmbfitness

score: 9 mins 0.0 secs

Friend request
Issue a challenge
View past scores

Comment on this entry

score: 9 mins 0.0 secs

by cmbfitness

score: 8 mins 0.0 secs

by PersonTrainer

Bodyweight on barbell as per challenge

score: 7 mins 32.0 secs

by PhilFit

Stopped at this time.

score: 7 mins 0.0 secs

by Gymboy30

I've got more in me - 10 minutes I reckon.

score: 7 mins 0.0 secs

by Skippy

I weigh almost 200 pounds; stopped after completing the 6 reps of each, right on the 7 min mark.

score: 6 mins 0.0 secs

by WilliamScott

weight was 90

score: 4 mins 40.0 secs

by BradDawson

Tried this at the gym this morning. harder than it sounds - got to the 5th minute doing sets of 5...

Awaiting score

by David Malcolm

Awaiting score

by Exskinnybloke

Awaiting score

by Mr Workout

Awaiting score

by Simon

Awaiting score

by Worthster

About this challenge

Challenge created by:
cmbfitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 18 to 60 years of age

What does this challenge involve?

weigh your self then place that weight on a smith machine do the same with a olympic bar infront of the smith machine,
now follow this
1st min one rep on a squat and dead lift
2nd min 2 reps on each
3rd min 3 reps on each
4th min 4 reps on each
go until you run out of time or gas out
the remainder of the time in each min is your rest this will get less as the reps get more

Go to leaderboard

Challenge wall

Can someone clarify: placing the weight on the bar makes it heavier than your bodyweight because of bar weight? I weigh 250 and I'm in either way but am having video problems... by Jpanyko on 2/27/2012 3:58:00 AM
love this challenge by David Malcolm on 9/29/2011 6:14:00 AM
Seams a bloody awesome challenge, i'm up for this one guys. by Exskinnybloke on 8/19/2011 3:54:00 PM
Thanks PersonTrainer. I train like this already. Found out I have 2 tears in my meniscus and a mild ACL sprain, so when I get the thumbs up to lift again (surgery or not), I will do this and I will set my goal at over 20 min. by Bear on 8/14/2011 10:08:00 PM
Seeing what Bear has done on the other challenges, 15 minutes is doable! by PersonTrainer on 8/14/2011 7:44:00 PM

Can someone clarify: placing the weight on the bar makes it heavier than your bodyweight because of bar weight? I weigh 250 and I'm in either way but am having video problems...
by Jpanyko on 2/27/2012 3:58:00 AM

love this challenge
by David Malcolm on 9/29/2011 6:14:00 AM

Seams a bloody awesome challenge, i'm up for this one guys.
by Exskinnybloke on 8/19/2011 3:54:00 PM

Thanks PersonTrainer. I train like this already. Found out I have 2 tears in my meniscus and a mild ACL sprain, so when I get the thumbs up to lift again (surgery or not), I will do this and I will set my goal at over 20 min.
by Bear on 8/14/2011 10:08:00 PM