Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    Turtles Yo

    score: 1 mins 19.637 secs

    Entry scores:

    • Time to complete 500m: 1:23
    • Your weight in kgs: 83
    Comment on this entry
  • 1

    score: 1 mins 19.637 secs

    by Turtles Yo

  • 2

    score: 1 mins 20.445 secs

    by madmerchant

  • 3

    score: 1 mins 22.372 secs

    by tatman65

  • 4

    score: 1 mins 23.444 secs

    by harrisonboll

  • 5

    score: 1 mins 23.642 secs

    by JonHall

  • 6

    score: 1 mins 23.670 secs

    by joeclark

  • 7

    score: 1 mins 23.978 secs

    by moley0512

  • 8

    score: 1 mins 24.451 secs

    by DENrowing

  • 9

    score: 1 mins 24.708 secs

    by sub7rowbot

  • 10

    score: 1 mins 25.026 secs

    by billysmithalar

    could... not... breath.

  • 11

    score: 1 mins 26.121 secs

    by DagobertoChapa

  • 12

    score: 1 mins 26.511 secs

    by rowsteady

  • 13

    score: 1 mins 26.562 secs

    by bushaes

  • 14

    score: 1 mins 27.009 secs

    by liamck

  • 15

    score: 1 mins 28.409 secs

    by jd542

  • 16

    score: 1 mins 29.232 secs

    by HariLehal

  • 17

    score: 1 mins 30.761 secs

    by Dinosaur

    I can't believe that hurt so much. I normally do long distances on the ergo, so I'm used to pain...

  • 18

    score: 1 mins 32.143 secs

    by Awinningway

    I am a competitive indoor rower at 500m and 2k distance. I am a 2 x silver medalist in 500m ligh...

  • 19

    score: 1 mins 32.567 secs

    by Matt kendell

    1st ever attempt

  • 20

    score: 1 mins 32.819 secs

    by Roddster

    First time I've done this in 6years I reckon. Been enjoying the rowing machine in the last month ...

  • 21

    score: 1 mins 33.192 secs

    by ChelseyGlatz

    Fastest on my relay!

  • 22

    score: 1 mins 33.314 secs

    by rsnapper

  • 23

    score: 1 mins 33.482 secs

    by m500308

  • 24

    score: 1 mins 35.023 secs

    by Bear

    tried it after my workout. Will def. do this again first.

  • 25

    score: 1 mins 35.430 secs

    by toshy888

    hard challenge but can improve if i push myself further

  • 26

    score: 1 mins 36.526 secs

    by ChrisStones

  • 27

    score: 1 mins 36.631 secs

    by tomlitch

  • 28

    score: 1 mins 37.338 secs

    by Questionable

  • 29

    score: 1 mins 38.220 secs

    by imaharpy

  • 30

    score: 1 mins 38.220 secs

    by LottieJohnstone

  • 31

    score: 1 mins 39.642 secs

    by james__barlow

  • 32

    score: 1 mins 40.096 secs

    by skalichak

    this was def exhausting,,, if ur not use to rowing

  • 33

    score: 1 mins 40.452 secs

    by aztom

  • 34

    score: 1 mins 41.926 secs

    by jan louis

  • 35

    score: 1 mins 42.699 secs

    by xebecer

  • 36

    score: 1 mins 44.398 secs

    by NatalieH

    Will smash this soon! :)

  • 37

    score: 1 mins 51.211 secs

    by momona

    1:46.8 - getting faster.

  • 38

    score: 2 mins 0.651 secs

    by GPK1

  • 39

    score: 2 mins 0.727 secs

    by dragonfly1111

  • 40

    score: 2 mins 1.778 secs

    by HeddleIseultMunday

    I dont know if anyone else has this problem but I find that because Im quite small when I try to ...

  • 41

    score: 2 mins 4.274 secs

    by sparky131262

  • 42

    score: 2 mins 6.323 secs

    by CarlyMcGuire

    I'm going to try this again for sure.

  • 43

    score: 2 mins 26.614 secs

    by TumThanasan

    the 1st Attempt

  • 44

    Awaiting score

    by AngeloBorreggine

  • 45

    Awaiting score

    by codyf731ktm

  • 46

    Awaiting score

    by debjames

  • 47

    Awaiting score

    by FitFreak

  • 48

    Awaiting score

    by Mcjibly

  • 49

    Awaiting score

    by omoplata1981

  • 50

    Awaiting score

    by orlysat87

  • 51

    Awaiting score

    by Toddanthonydirect

  • 52

    Awaiting score

    by tyciol

About this challenge

Profile pic: Dinosaur Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Simple - a 500m sprint on the Concept II rowing machine, any fan setting, to see how fast you are.

Oh yeah, it's weight corrected, so your time will be adjusted to give you a lower score the lighter you are!

This one hurts - it's just long enough to get the lactic acid really building up

Go to leaderboard

Entry scores

E1: Time to complete 500m

E2: Your weight in kgs

Challenge scores are calculated using:

Score= E1*(E2/100)^0.222

  • example of how to calculate weight adjusted time. 1.33.8 minutes. multiplied by 76.4 kgs over 100. How does the ^.22 come in? Not a mathematical major mind, I guess.
    by BALTOE on 11/29/2012 2:19:00 PM