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Speed Punch Challenge

Either with a punchbag or just in the air, how many punches can you throw in a minute? You don't need to do perfect jabs, but at least some arm extension is needed

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Top competitors

groundhog

score: 260

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groundhog: Yes Jen, that's me in the picture

groundhog: I boxed as an amateur, and now box semi pro from time to time. I will have another go at this soon, and get it recorded.

BradDawson: Are you a pro boxer?

Mr Workout: wot, no video??

JenMitchell: Is that you in the picture?

score: 260

by groundhog

score: 257

by Dinosaur

Not sure how accurate the guys counting were, as my fists were a blur!

score: 252

by Hightower

first attempt ruled out for lack of power, so was shattered on second go

score: 247

by Worthster

I had to slow that down to count!

score: 242

by SgtHardman

Bang bang

score: 241

by SteveC

score: 225

by Bader

score: 205

by BradDawson

Approx!

score: 171

by NYMike

score: 159

by jessicaP

score: 146

by JohnW

score: 141

by markH

That hurts a surprising amount

score: 136

by BigTom

probably hit it a bit too hard for speed

score: 125

by ladalko

score: 108

by JenMitchell

Awaiting score

by andyh

Awaiting score

by AngeloBorreggine

Awaiting score

by crazyeight

Awaiting score

by Gloves Boxing Gym

Awaiting score

by Kage

Awaiting score

by marien

Awaiting score

by noar

Awaiting score

by PersonTrainer

Awaiting score

by speedy

Awaiting score

by TumThanasan

Awaiting score

by tyciol

About this challenge

Challenge created by:
Dinosaur

Challenge for: all

Challenge goal: increase speed

Challenge targets: arms

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Either with a punchbag or just in the air, how many punches can you throw in a minute?

You don't need to do perfect jabs, but at least some arm extension is needed

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Challenge wall

Here here by BradDawson on 8/6/2010 10:27:00 AM
Hardman and Workout - sort it out over a challenge. That's the theme of this site - isn't it?? by PersonTrainer on 8/5/2010 9:08:00 PM
led unconscious more like by SgtHardman on 8/5/2010 6:31:00 PM
30 minutes - anytime fatboy. I'd be sat bored for 29 of them. by Mr Workout on 8/4/2010 4:05:00 PM
Now now boys by BradDawson on 8/4/2010 3:55:00 PM