Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    k100rs

    score: 139

    with the video

    Comment on this entry
    Worthster: Hi, you need to prove that score with a video
  • 1

    score: 139

    by k100rs

    with the video

  • 2

    score: 130

    by toshy888

    gedmusto you called me a liar and a cheat for stopping at a few times that probably would of affe...

  • 3

    score: 125

    by AndyWeaver

    Back on top with 125, at least until Worthster finds out.

  • 4

    score: 120

    by AntonyFerry

  • 5

    score: 117

    by Worthster

    From 52 to 72! And now 90! And now 117!!! I'm waiting Sbaguru.......................

  • 6

    score: 108

    by Exskinnybloke

    After i went to stop the video, i relised it hadent started proper. Was gutted. I'll get a video...

  • 7

    score: 101

    by marien

    First time trying these I did this exercise tired after other exercises! I'll come back!

  • 8

    score: 100

    by DagobertoChapa

  • 9

    score: 83

    by Bear

    first time trying these...so not bad.

  • 10

    score: 81

    by Moosa

    my legs were collapsing at the end.

  • 11

    score: 79

    by AngeloBorreggine

    little better.......i rubbed a rash on my butt from the carpet though. lol

  • 12

    score: 78

    by Skippy

  • 13

    score: 70

    by ladalko

  • 14

    score: 69

    by small muscle man

    huh just a warm up ................50 to 69 yeah

  • 15

    score: 68

    by PhilFit

    P90X blast

  • 16

    score: 68

    by Csmeredith

    This was a bit harder than I expected too - balancing became a bit of a problem after awhile of d...

  • 17

    score: 67

    by Zone

    Butt started hurting from the carpet.

  • 18

    score: 63

    by Mirnes78

    Finally some improvement, yeaaah

  • 19

    score: 60

    by nozha

  • 20

    score: 60

    by Sylvattica

    Will do more in a bit - my legs are killing me.

  • 21

    score: 58

    by xine

    I just signied up and this was my first attempt at any challenge. My core feels great.

  • 22

    score: 58

    by Mr Workout

    58 after a big breakfast -watch out Sbaguru

  • 23

    score: 54

    by Simon

    fifty next time - promise

  • 24

    score: 54

    by Gymboy30

    Yeh!

  • 25

    score: 50

    by JonHall

    My son knocked my phone / camera over (honest!), so no video. Will do one next time.

  • 26

    score: 48

    by WorkoutKing

  • 27

    score: 42

    by David Malcolm

  • 28

    score: 38

    by JenMitchell

    for now :)

  • 29

    score: 34

    by Stefox

    1st attempt

  • 30

    score: 32

    by daveblackburn

  • 31

    score: 20

    by Abu Aqilah

  • 32

    score: 20

    by sorin01

  • 33

    score: 17

    by vanes38f

  • 34

    Awaiting score

    by bennyrick77

  • 35

    Awaiting score

    by bluemarvin

  • 36

    Awaiting score

    by CarlyMcGuire

  • 37

    Awaiting score

    by ianlawton

  • 38

    Awaiting score

    by MaskedAthlete

  • 39

    Awaiting score

    by PersonTrainer

  • 40

    Awaiting score

    by saraharrison

  • 41

    Awaiting score

    by Schirmen

  • 42

    Awaiting score

    by Scotty

  • 43

    Awaiting score

    by SgtHardman

  • 44

    Awaiting score

    by Smiddy

  • 45

    Awaiting score

    by SteK

  • 46

    Awaiting score

    by The Bean Machine

  • 47

    Awaiting score

    by ThomVaugh

  • 48

    Awaiting score

    by WilliamScott

About this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This challenge is a measure of abdominal core muscle strength. The aim is to do as many 'ins and outs' as possible without pause.

This is how the exercise is performed (description and video):

This is an abdominal exercise which will work your core to the limit.
For an in and out you start seated with hands raised at your sides, knees bent with feet on the floor. Raise your feet off the ground and bring the knees in towards your chest with arms doing the same. This is the test start position. Straighten your legs out in front of you and your arms out to the sides, then back in to the chest, without the feet touching the floor. This is one complete repetition. Repeat this movement as many times as possible.



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  • No way your staying top on this Andy - just warming my core up :) . great score - the bar has just been raised
    by Worthster on 6/30/2012 10:08:00 AM

  • I'll be trying my hand at this challenge tonight~ I'll post my results tomorrow!
    by Pixie LaRue on 6/21/2012 7:14:00 PM

  • Post a video bean machine, or you go to zero!
    by PersonTrainer on 12/13/2011 1:50:00 PM

  • I'll post one within the next few days :D I want to make sure the form is really good, all the way through. And thanks! &Bean does need a vid. Altho with the state of his abbs on his pic, i don't doubt Lol.
    by Exskinnybloke on 7/22/2011 1:24:00 AM

  • Nice one exskinnybloke. Bean machine - you'll need to post a video mate
    by Worthster on 7/15/2011 2:49:00 PM