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I like this challenge but...

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How many jump squats can you do in 1 minute?

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Top competitors

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stevie

score: 489

I'll do 45 next time!!

Entry scores:

How many jumps?: 41
Vote for me: 79

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score: 489

by stevie

I'll do 45 next time!!

score: 426

by Vicky

I know - I should have jumped higher!

score: 402

by AndyWeaver

Really need to do more squats. Went deeper later in video.

score: 371

by Rocky

Agony!

score: 363

by sorin01

score: 362

by Kevv

I'm happy with that

score: 349

by Andy

Ouch!

score: 348

by Hilary

Have it

score: 333

by Horseman

score: 326

by BigPhil

I'm 67, take that into account :)

score: 301

by TheBearMan

score: 300

by Simon

Video to follow, if I can face doing it again :(

score: 286

by Dinosaur

Unbelievable - did about 12 in the first 15 seconds, then only managed another 13 in the remainin...

score: 285

by AlecB

score: 272

by MaskedAthlete

Why is that so hard?? I expected to do double that - booooo

score: 240

by Gymboy30

I've not posted a video to save my shame! Can you believe one clown reckons they can do 120 of th...

score: 235

by Worthster

I will be improving on this - did help I have just been on a 3 day stag do!!

score: 230

by PersonTrainer

I'm confident of getting 30-35 on the real filmed run - this was my trial

score: 209

by AgentE

score: 200

by tomlitch

score: 120

by kingdingle22

That's better... :P

score: 0

by CourtieeJayniee

score: 0

by marien

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by alexpaul

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by bangingthisbodout220

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by Bear

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by CarlyMcGuire

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by Caz Bomb

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by JohnnyHeysham

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by jules

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by PhilFit

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by saraharrison

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by Scotty

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by SgtHardman

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by TeamKonkura

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by TumThanasan

About this challenge

Challenge created by:
TeamKonkura

Challenge for: all

Challenge goal: increase strength

Challenge targets: legs

Level: suitable for all competitors

Age: any age

What does this challenge involve?

To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge.

Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you.

Rules and advice:
- you must post a video!
- don't just post an entry and expect to win - you need to get out there and persuade your friends to vote for you

Go to leaderboard

Entry scores

E1: How many jumps?

E2: Vote for me

Challenge scores are calculated using:

Score= **E1*10+E2**

Challenge wall

I'm not sure whether to enter this challenge - it would be unfair of me to take some runners from weaker competitors liek those on the leaderboard - they sure look like they could do with some assitance! I hope I don't have a 'grinch' day - I might have to post an unbeatable score / video which wouldn't even needed voting on. CIAO by JohnnyHeysham on 1/21/2011 11:04:00 AM
Where's James gone?? Maybe he was assisted!! by BradDawson on 1/18/2011 7:05:00 AM
I agree with stevie. You should do a video of your whole body, not just from the waist down. the jumps look assisted. as far as Stevie's form, I don't see anything wrong with it. It looks solid. by Bear on 1/15/2011 12:34:00 AM
first time on the challange wall, got to be honest james looks like he is on a bungee rope, not begging for votes but compare the videos. Look at the quality,form and height of each jumpbefore you vote and there can only be one genuine winner, !!!! by stevie on 1/14/2011 11:33:00 PM
not sure if someone else has referenced this, but as much as I like Stevie's video and how many he did, he does not do the correct squat form. He never keeps the weight on his heels. by mcamden on 1/14/2011 8:43:00 PM

I'm not sure whether to enter this challenge - it would be unfair of me to take some runners from weaker competitors liek those on the leaderboard - they sure look like they could do with some assitance! I hope I don't have a 'grinch' day - I might have to post an unbeatable score / video which wouldn't even needed voting on. CIAO
by JohnnyHeysham on 1/21/2011 11:04:00 AM

Where's James gone?? Maybe he was assisted!!
by BradDawson on 1/18/2011 7:05:00 AM

I agree with stevie. You should do a video of your whole body, not just from the waist down. the jumps look assisted. as far as Stevie's form, I don't see anything wrong with it. It looks solid.
by Bear on 1/15/2011 12:34:00 AM

first time on the challange wall, got to be honest james looks like he is on a bungee rope, not begging for votes but compare the videos. Look at the quality,form and height of each jumpbefore you vote and there can only be one genuine winner, !!!!
by stevie on 1/14/2011 11:33:00 PM

not sure if someone else has referenced this, but as much as I like Stevie's video and how many he did, he does not do the correct squat form. He never keeps the weight on his heels.
by mcamden on 1/14/2011 8:43:00 PM

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How many jump squats can you do in 1 minute?

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Entry scores:

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About this challenge

What does this challenge involve?

Entry scores

Score= E1*10+E2

Challenge wall

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Score= **E1*10+E2**