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Single arm, clean and press

This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and with one arm just as you would with two power clean the DB to the chest neck area and... more details

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Bear

score: 43.20

Did it at the spur of the moment at work with a 95lb. dumbbell.

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score: 43.20

by Bear

Did it at the spur of the moment at work with a 95lb. dumbbell.

score: 41

by Trolllund

Done with my right arm. Left shoulder has been out of whack for about a week, so I did not want t...

score: 38

by PhilFit

score: 10

by Sylvattica

I've only got my 10Kg dumbbells at home... but I did it 30 times.

score: 4.50

by Exskinnybloke

Haha! To encourage me to take part in the challenge. (I'll be honest with you i dident even nee...

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by JohnnyHeysham

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by Kage

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by momona

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by Mr Workout

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by PersonTrainer

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by skalichak

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by Worthster

About this challenge

Challenge created by:
TeamKonkura

Challenge for: both male and female

Challenge goal: improve general fitness

Challenge targets: whole body

Level: expert fitness/ability

Age: 15 to 100 years of age

What does this challenge involve?

This is more of a modern strength and balance test. Pick the heaviest dumbbell you can handle and with one arm just as you would with two power clean the DB to the chest neck area and then press it above your head, as this is a power movement I encourage you to use your legs to aid you in powering the weight up
Scoring is simple, the heaviest wieght wins. I will let this one go for awhile before i enter my vid and score.

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Will someone do a video of this so I can get it right - reckon I will injury myself! by Worthster on 2/21/2011 8:55:00 PM
i hear what you are saying James. And I can agree with that. But, you will never see a 150lb. guy benching 600lbs. They don't have enough muscle to do it...where as a 250lb. guy can do it. I do see both points to both sides. by Bear on 2/12/2011 12:50:00 PM
I figured you could do a lot James. I never did these before. I think I could get to 105-110lbs. if I do it on a good day. by Bear on 2/10/2011 10:49:00 AM
Bears got a point...... by AngeloBorreggine on 2/4/2011 12:54:00 PM
oh hell no, the body weight challenges are just that..and to me, that's all fair game. I don't expect to be up near the top on this one, but I will def. give it my all. I always try to see things as relative...if you are 150lbs and can do 40 straight pushups, I would expect a 225lbs. guy to do like 60 or so. If they are both equal in how they lift, etc., I'm sure you get my point. Bigger guys are heavier but have that much more muscle to work with. by Bear on 1/29/2011 12:30:00 AM

Will someone do a video of this so I can get it right - reckon I will injury myself!
by Worthster on 2/21/2011 8:55:00 PM

i hear what you are saying James. And I can agree with that. But, you will never see a 150lb. guy benching 600lbs. They don't have enough muscle to do it...where as a 250lb. guy can do it. I do see both points to both sides.
by Bear on 2/12/2011 12:50:00 PM

I figured you could do a lot James. I never did these before. I think I could get to 105-110lbs. if I do it on a good day.
by Bear on 2/10/2011 10:49:00 AM

Bears got a point......
by AngeloBorreggine on 2/4/2011 12:54:00 PM

oh hell no, the body weight challenges are just that..and to me, that's all fair game. I don't expect to be up near the top on this one, but I will def. give it my all. I always try to see things as relative...if you are 150lbs and can do 40 straight pushups, I would expect a 225lbs. guy to do like 60 or so. If they are both equal in how they lift, etc., I'm sure you get my point. Bigger guys are heavier but have that much more muscle to work with.
by Bear on 1/29/2011 12:30:00 AM

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