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The Mike Tyson Beast Workout

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree! The rules of the 'Beast Workout'are as follows:- 1) The workout must... more details

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Rate this competitor:

PersonTrainer

score: 45.75

Entry scores:

Deadlifts - Weight in kilograms: 50
Deadlifts - number of reps: 12
Benchpress - weight in kilograms: 70
Benchpress - number of reps: 10
Squats - weight in kilograms: 80
Squats - number of reps: 15
Chest Press in Kilograms (machine based): 80
Chest Press - number of reps: 11
Dumbbell Curl - Weight in Kgs (of one dumbell): 20
Dumbbell Curl - number of reps: 25
Your weight in kilograms: 87
Rate my technique : 2

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score: 45.75

by PersonTrainer

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by Pikey

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by Skippy

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by Sylvattica

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by Worthster

About this challenge

Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

In his prime Iron Mike Tyson was the self proclaimed 'baddest man on the planet' - and few would disagree!
The rules of the 'Beast Workout'are as follows:-

1) The workout must be performed in no more than one hour.

2) The aim is to perform deadlifts, benchpress, squats, chest press and dumbbell curls through-out the hour.

3)You record your personal best in each event performed in the hour (e.g. Deadlifts best score is 20 reps at 40kgs)

4) This challenge is weight adjusted,thus enter your bodyweight in kgs.

5) To encourage video submission the challenge is rated, thus to improve your score get fellow competitors to rate your technique /form when performing the exercises.

Good luck!