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Superman Hold

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your... more details

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marien

score: 2 mins 44.0 secs

I'll get another video most conclusive!

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score: 2 mins 44.0 secs

by marien

I'll get another video most conclusive!

score: 2 mins 30.0 secs

by toshy888

my video is of my old one but it was too dark and outside so i couldnt record it, if i do it agai...

score: 2 mins 30.0 secs

by AndyWeaver

score: 2 mins 12.0 secs

by Vicky

I like this better than the Crane!

score: 2 mins 10.0 secs

by dan83

first attempt

score: 2 mins 10.0 secs

by Skippy

score: 1 mins 48.0 secs

by BradDawson

I ain't superman lol

score: 1 mins 44.0 secs

by WorkoutKing

score: 1 mins 20.0 secs

by PhilFit

dont feel like superman after dat!

score: 1 mins 10.0 secs

by JenMitchell

superwoman hold

score: 1 mins 4.0 secs

by Worthster

My worst event, maybe

Awaiting score

by FitnessGuru

Awaiting score

by Pikey

About this challenge

Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This exercise helps to strengthen the lower back, bum and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you balancing all your weight on your stomach. Do not lift your arms and legs too far.

The winner of this challenge will be the person who can hold the position for the longest with good form. So, if they don't have good form, let them know!!

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Massive respect to all who have achieved this so far, huge strain on the lower back and the hamstrings... by GedMustoNumber1 on 4/22/2012 9:28:00 AM
No, I suggested it but it's not for her, she isnt into competition. She tries a couple things, she is good at yoga which is why she killed me on this one. My hamstring is injured and this one really hurts it so I can't do it for a while. by AndyWeaver on 4/22/2012 1:05:00 AM
Is she not posting on the site Andy? :) by Worthster on 4/21/2012 8:21:00 PM
My girlfriend just did 4 minutes on her first attempt. Crap, I'm going to suffer later and try to beat it. by AndyWeaver on 4/21/2012 8:09:00 PM

Massive respect to all who have achieved this so far, huge strain on the lower back and the hamstrings...
by GedMustoNumber1 on 4/22/2012 9:28:00 AM

No, I suggested it but it's not for her, she isnt into competition. She tries a couple things, she is good at yoga which is why she killed me on this one. My hamstring is injured and this one really hurts it so I can't do it for a while.
by AndyWeaver on 4/22/2012 1:05:00 AM