Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    Strongabs569

    score: 3 mins 30.0 secs

    Comment on this entry
    GavinR: Respect - loving the grimacing!
  • 1

    score: 3 mins 30.0 secs

    by Strongabs569

  • 2

    score: 3 mins 25.0 secs

    by Nikoli

    video should come in just a bit. trying to figure out how to post it.

  • 3

    score: 3 mins 1.0 secs

    by AndyWeaver

    Happy to suffer enough for second place.

  • 4

    score: 2 mins 52.0 secs

    by AngeloBorreggine

  • 5

    score: 2 mins 45.0 secs

    by Bear

    this isn't letting me upload this video either. I will upload it when the site lets me.

  • 6

    score: 2 mins 30.0 secs

    by TumThanasan

    for tracking progress

  • 7

    score: 2 mins 24.0 secs

    by toshy888

    third attempt have gotten really close to my goal of 2 min 30 minutes and will attempt again to g...

  • 8

    score: 2 mins 13.0 secs

    by bits1979

  • 9

    score: 2 mins 5.0 secs

    by adam.trybus

    Second go. This will improve soon.

  • 10

    score: 1 mins 30.0 secs

    by JonHall

  • 11

    score: 1 mins 21.0 secs

    by Exskinnybloke

    10 second improvement on each side...

  • 12

    score: 1 mins 4.0 secs

    by Abu Aqilah

    Did 1:03 on my left & 1:04 on my right.

  • 13

    score: 1 mins 2.0 secs

    by justdance207

  • 14

    score: 1 mins 0.0 secs

    by vaporparanoia

  • 15

    score: 0 mins 42.0 secs

    by VanessaPeckham

    dratt!!

  • 16

    score: 0 mins 0.0 secs

    by Worthster

    Im not sure about my form - felt right doing it,but watching the video Im not sure. Any comments?

  • 17

    Awaiting score

    by adam16660

  • 18

    Awaiting score

    by anelike

  • 19

    Awaiting score

    by CourtieeJayniee

  • 20

    Awaiting score

    by DagobertoChapa

  • 21

    Awaiting score

    by Gymboy30

  • 22

    Awaiting score

    by JohnnyHeysham

  • 23

    Awaiting score

    by k100rs

  • 24

    Awaiting score

    by marien

  • 25

    Awaiting score

    by moose1980

  • 26

    Awaiting score

    by Mr Workout

  • 27

    Awaiting score

    by nozha

  • 28

    Awaiting score

    by Scotty

  • 29

    Awaiting score

    by skalichak

  • 30

    Awaiting score

    by SmithJilly

  • 31

    Awaiting score

    by speedy

  • 32

    Awaiting score

    by stevie

  • 33

    Awaiting score

    by Sylvattica

  • 34

    Awaiting score

    by ThomVaugh

  • 35

    Awaiting score

    by YvonneKit

About this challenge

Profile pic: Gymboy30 Challenge created by:
Gymboy30

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: 16 to 100 years of age

What does this challenge involve?

How long can you continuously hold yourself in the Side Plank Position (see challenge photo for example). Rest one forearm on the floor with the other to the side or raised in the air. One tip before you give it a go: post a video if you want to be taken seriously and avoid a rollicking from me!!

Go to leaderboard
  • I can't see me beating the top score, for several years! Haha
    by Exskinnybloke on 9/8/2011 2:57:00 PM

  • Give it a go dynamitee
    by JenMitchell on 2/6/2011 1:17:00 AM

  • think i will attempt this one later. I'm thinking my results will not even come close to yours though haha. Will get back to you all...
    by Dyna-mi-tee on 2/3/2011 7:32:00 PM

  • I will blitz this
    by JohnnyHeysham on 2/1/2011 2:11:00 PM

  • Yeh, your right - the side of my leg was touching - dont think it gave me much support but its not like in the photo. I submit again tomorrow
    by Worthster on 1/24/2011 10:59:00 PM