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Plyometric box jump for height (height adjusted)

Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump. To calculate: take the height... more details

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Top competitors

Alex Thompson

score: 0.80

68inches Tall, (54.5/68)*100 80% of my height finally :) Not sure where to go from here think ive reached my limit :/

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score: 0.80

by Alex Thompson

68inches Tall, (54.5/68)*100 80% of my height finally :) Not sure where to go from here think ive...

score: 0.68

by hobmoblin

Eaaasshhyy. 46.5 inches at a height of 5' 8".

score: 0.66

by hingedshinobi

46.5 inches - 5ft9 oh yeeaaashhhhh

score: 0.65

by ChrisStones

45.5" jumped at a height of 5' 10" (70"). Video will be posted this evening.

score: 0.53

by Bear

36" ply box. (12" on top of the 24" box). I know I can do more...just a little hesitant on falli...

score: 0.51

by JonHall

37.5 inches jumped, 74" tall

score: 0

by rmggardner

42" jumped at a height of 5' 8"

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by Csmeredith

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by JohnnyHeysham

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by moose1980

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by stevie

Awaiting score

by VanessaPeckham

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by WOLFMAN

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by Worthster

About this challenge

Challenge created by:
Bear

Challenge for: both male and female

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Jump as high as you can onto a plyo box or whatever will work for you. You are not allowed to take a step. Feet must be planted...then just jump.

To calculate: take the height of the box and divide that by your height in inches.

Example: 40" box jumped by a person who is 72" would equal .556. 40" box jumped by a person who is 64" would equal .625.

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Challenge wall

Wow. Absolutely amazing. by Sylvattica on 11/21/2011 12:41:00 PM
Damn dude........thats gnarly.....you standing long jump should be waaaaaaay better.......with practice im sure you could pull off something crazy by AngeloBorreggine on 1/29/2011 1:36:00 AM
Cheers for the comments. The advantage of using the mats is that I can go up pretty much an inch at a time and if I do end up not making it and scraping my shins (which I did when I added another mat!) then it doesn't hurt too much! Going to try again at the end of the week. by ChrisStones on 1/26/2011 1:00:00 PM
sick jump man.....that looked easy for you by AngeloBorreggine on 1/26/2011 3:39:00 AM
video is good. I have something to shoot for now. by Bear on 1/25/2011 9:47:00 PM

Wow. Absolutely amazing.
by Sylvattica on 11/21/2011 12:41:00 PM

Damn dude........thats gnarly.....you standing long jump should be waaaaaaay better.......with practice im sure you could pull off something crazy
by AngeloBorreggine on 1/29/2011 1:36:00 AM

Cheers for the comments. The advantage of using the mats is that I can go up pretty much an inch at a time and if I do end up not making it and scraping my shins (which I did when I added another mat!) then it doesn't hurt too much! Going to try again at the end of the week.
by ChrisStones on 1/26/2011 1:00:00 PM

sick jump man.....that looked easy for you
by AngeloBorreggine on 1/26/2011 3:39:00 AM