Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    aanthony1

    score: 32

    usually do this holding 45lb plate

    Entry scores:

    • Number of Pistol Squats with Your Left Leg: 15
    • Number of Pistol Squats with Your Right Leg: 17
    Comment on this entry
  • 1

    score: 32

    by aanthony1

    usually do this holding 45lb plate

  • 2

    score: 26

    by nunchaku001

    Lost my balance with the left leg. I'll nail first when I try again in a couple of days.

  • 3

    score: 26

    by Grayk72

  • 4

    score: 20

    by Makyo

  • 5

    score: 10

    by bluemarvin

    cant keep my balance

  • 6

    score: 10

    by JonHall

  • 7

    score: 10

    by BradDawson

  • 8

    score: 7

    by MaskedAthlete

    Couldn't keep my balance

  • 9

    score: 6

    by JenMitchell

    That really hurt

  • 10

    score: 3

    by Sylvattica

    3 with right leg. Left knee hurt so can't do them.

  • 11

    Awaiting score

    by alexpaul

  • 12

    Awaiting score

    by buzz101

  • 13

    Awaiting score

    by Csmeredith

  • 14

    Awaiting score

    by KasperPedersen

  • 15

    Awaiting score

    by Mr Workout

  • 16

    Awaiting score

    by Tarzan

  • 17

    Awaiting score

    by tyciol

  • 18

    Awaiting score

    by Worthster

About this challenge

Profile pic: nunchaku001 Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: increase strength

Challenge targets: lower body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Here's a challenge that will test your balance, coordination, and also the power of your quadriceps.

Video evidence is required if you want to be in the top three score brackets.

Go to leaderboard

Entry scores

E1: Number of Pistol Squats with Your Left Leg

E2: Number of Pistol Squats with Your Right Leg

Challenge scores are calculated using:

Score= E1 + E2

  • Not the safest exercise for your knees...
    by Sylvattica on 11/20/2011 7:01:00 PM

  • the balance is very important
    by Makyo on 11/20/2010 3:09:00 PM

  • I've done a video.
    by JonHall on 10/22/2010 7:26:00 PM

  • Anyone posting a video so I can copy!
    by saraharrison on 10/11/2010 7:54:00 PM

  • The difficult part is balancing.
    by nunchaku001 on 10/8/2010 7:07:00 PM