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The Arm Destroyer Work out

This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is... more details

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stevie

score: 7 mins 58.0 secs

3 minutes 8 for the first 3 exercises, then 4 minutes 50 for the last one!

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score: 7 mins 58.0 secs

by stevie

3 minutes 8 for the first 3 exercises, then 4 minutes 50 for the last one!

score: 8 mins 49.0 secs

by Worthster

I reckon I can take at least a minute off this. I did it straight after the L Sit Challenge!

score: 10 mins 15.0 secs

by MaskedAthlete

9 minutes is my goal

score: 10 mins 29.0 secs

by BradDawson

I'll video it on my next attempt before you ask sargeant!

score: 13 mins 30.0 secs

by JohnRabb

My first challenge - was harder than I thought (especially when you do correct repetitions)! Pace...

score: 13 mins 45.0 secs

by SgtHardman

Agony x 100

score: 19 mins 0.0 secs

by JonHall

Pitiful

score: 20 mins 5.0 secs

by DagobertoChapa

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by AndrewMCasey

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by FAZZ

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About this challenge

Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: arms

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the following exercises in as quick a time as possible:-
50 Pull-ups (narrow or wide grip)
50 Push-ups
50 Chair Dips
50 Chin-ups (narrow or wide grip)
And it has to be in that order!!
Can you handle a work-out of this intensity? This is a beast of a Fitness Challenge, so be careful you don't overdo it and cause injury. Enjoy the workout.

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Looks a damn good beaster...and once again a more than decent effort, though I have to agree with Bear and Fazz, it has to be all the way down, full range of motion otherwise it takes the mickey out of the exercises all together, thus bringing the 'full' extent row into question...as I put on the press-ups Steve, when I done mine I had two official adjudicators, one with fist clenched about two to three inches off the floor to check the validity!, and the other with the counter.. by GedMustoNumber1 on 4/4/2012 1:39:00 PM
I'm going to rename this challenge to focus on proper form (i.e. chin-ups and pull-ups where you have to go all the way up and all the way down...not half way). I don't think I saw 1 good pull up or chin up. by Bear on 1/23/2011 11:36:00 PM
All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it.... by FAZZ on 1/22/2011 4:38:00 PM
All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it.... by FAZZ on 1/22/2011 4:38:00 PM
All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it.... by FAZZ on 1/22/2011 4:38:00 PM

Looks a damn good beaster...and once again a more than decent effort, though I have to agree with Bear and Fazz, it has to be all the way down, full range of motion otherwise it takes the mickey out of the exercises all together, thus bringing the 'full' extent row into question...as I put on the press-ups Steve, when I done mine I had two official adjudicators, one with fist clenched about two to three inches off the floor to check the validity!, and the other with the counter..
by GedMustoNumber1 on 4/4/2012 1:39:00 PM

I'm going to rename this challenge to focus on proper form (i.e. chin-ups and pull-ups where you have to go all the way up and all the way down...not half way). I don't think I saw 1 good pull up or chin up.
by Bear on 1/23/2011 11:36:00 PM

All the way down... of course its a longer and harder movement then a partial... but thats the only way to do a true rep and count it....
by FAZZ on 1/22/2011 4:38:00 PM

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