Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    AngeloBorr...

    score: 2 mins 38.0 secs

    i will get 3 mins!!!!!!

    Comment on this entry
    AngeloBorreggine: WTF??? Wrong challenge somehow....ill fix it later
  • 1

    score: 2 mins 38.0 secs

    by AngeloBorreggine

    i will get 3 mins!!!!!!

  • 2

    score: 2 mins 31.0 secs

    by Bear

  • 3

    score: 2 mins 20.0 secs

    by Nikoli

  • 4

    score: 2 mins 6.0 secs

    by Sigma

    i can do better, i am a bit sored since i was doing push ups before this.

  • 5

    score: 2 mins 1.0 secs

    by AndyWeaver

    A good improvement.

  • 6

    score: 1 mins 45.0 secs

    by ladalko

  • 7

    score: 1 mins 45.0 secs

    by FitnessGuru

  • 8

    score: 1 mins 44.0 secs

    by stevie

    Winning??

  • 9

    score: 1 mins 41.0 secs

    by DagobertoChapa

  • 10

    score: 1 mins 40.0 secs

    by PhilFit

    time seems to go in reverse

  • 11

    score: 1 mins 34.0 secs

    by Exskinnybloke

    Improving!

  • 12

    score: 1 mins 33.0 secs

    by PaCMaN

    Can doo muchh better, my arms and chest were already dead from a workout I did the day before.

  • 13

    score: 1 mins 33.0 secs

    by Worthster

    I can beat this for sure

  • 14

    score: 1 mins 32.0 secs

    by JonHall

  • 15

    score: 1 mins 24.0 secs

    by Strongabs569

  • 16

    score: 1 mins 24.0 secs

    by slaughteredrook

    Minor improvement, but improvement all the same!

  • 17

    score: 1 mins 23.0 secs

    by JordanBolland

    will upload a video, when i get a good score

  • 18

    score: 1 mins 21.0 secs

    by Martin24

    1.21

  • 19

    score: 1 mins 18.0 secs

    by Pikey

  • 20

    score: 1 mins 18.0 secs

    by toshy888

    2nd attempt, will try for closer 1 min 30 and 2 min next time, I WILL GET TOP 4, thats my goal

  • 21

    score: 1 mins 17.0 secs

    by MaskedAthlete

    1 minute 17 secs

  • 22

    score: 1 mins 15.0 secs

    by Moosa

  • 23

    score: 1 mins 14.0 secs

    by harryesimpson

    first go could do longer will do again.

  • 24

    score: 1 mins 12.0 secs

    by Gymboy30

    I will do it again

  • 25

    score: 1 mins 10.0 secs

    by PersonTrainer

    shakey

  • 26

    score: 1 mins 10.0 secs

    by buzz101

    shakes after 20 secs ((((

  • 27

    score: 1 mins 10.0 secs

    by Timattewell

  • 28

    score: 1 mins 9.0 secs

    by nyekemball

    first attempt, will try again.

  • 29

    score: 1 mins 5.0 secs

    by Skippy

  • 30

    score: 1 mins 4.0 secs

    by Kazami-robert

    I could probably get more if I keep up with my training

  • 31

    score: 1 mins 3.0 secs

    by liamck

  • 32

    score: 1 mins 2.0 secs

    by MartinChampion

    much harder than the other plank. I guess i need to video this

  • 33

    score: 1 mins 2.0 secs

    by LoLoPants

    Ouchee!

  • 34

    score: 1 mins 1.0 secs

    by bodyblast

    terrible challenge!

  • 35

    score: 1 mins 0.0 secs

    by CainJBradley

  • 36

    score: 0 mins 55.0 secs

    by oliser67

  • 37

    score: 0 mins 50.0 secs

    by JamieWyatt

    I think Steve started the challenge a few seconds late!

  • 38

    score: 0 mins 49.0 secs

    by BradDawson

    This is ten times harder than the standard plank test.

  • 39

    score: 0 mins 48.0 secs

    by Simon

    I gotta work on my stamina!

  • 40

    score: 0 mins 47.0 secs

    by ConorBishop

  • 41

    score: 0 mins 47.0 secs

    by JonnyJohnson

    47 seconds

  • 42

    score: 0 mins 45.0 secs

    by bbsinger

    I'm definitely no athlete, but I love the physical challenges on konkura! It's a cool idea and I...

  • 43

    score: 0 mins 44.0 secs

    by Mr Workout

    shoulder pain

  • 44

    score: 0 mins 40.0 secs

    by alexpaul

    im ashamed to put the video..back when ill do at least 2 min :D

  • 45

    score: 0 mins 35.0 secs

    by SianBradley

  • 46

    score: 0 mins 35.0 secs

    by saraharrison

    Very flat and straight

  • 47

    score: 0 mins 33.0 secs

    by Sylvattica

  • 48

    score: 0 mins 32.0 secs

    by Glamma4

    yes my body was shakin. this was killer. just when I thought "oh ya I can do planks", I get my bo...

  • 49

    score: 0 mins 32.0 secs

    by SgtHardman

    ouuchh

  • 50

    score: 0 mins 31.0 secs

    by kateob1

    Wow! That's hard, thought I would be able to do at least a minute.

  • 51

    score: 0 mins 25.0 secs

    by Jenny

    I must be doing this wrong :(

  • 52

    score: 0 mins 25.0 secs

    by JenMitchell

    I thought In would ,manage a minute at least! I 'll have another go

  • 53

    Awaiting score

    by adam16660

  • 54

    Awaiting score

    by anelike

  • 55

    Awaiting score

    by awvarcasio

  • 56

    Awaiting score

    by CarlyMcGuire

  • 57

    Awaiting score

    by dangeorge15

  • 58

    Awaiting score

    by deeda

  • 59

    Awaiting score

    by FAZZ

  • 60

    Awaiting score

    by glitterpeaches

  • 61

    Awaiting score

    by Holmesy

  • 62

    Awaiting score

    by Jabon9

  • 63

    Awaiting score

    by jaderberg

  • 64

    Awaiting score

    by JaneTaylor

  • 65

    Awaiting score

    by JessicaChase

  • 66

    Awaiting score

    by Kevv

  • 67

    Awaiting score

    by ladytmf

  • 68

    Awaiting score

    by marien

  • 69

    Awaiting score

    by momona

  • 70

    Awaiting score

    by nicohoner

  • 71

    Awaiting score

    by ozil

  • 72

    Awaiting score

    by p90mikey

  • 73

    Awaiting score

    by paley001

  • 74

    Awaiting score

    by RoryHandley

  • 75

    Awaiting score

    by SmithJilly

  • 76

    Awaiting score

    by ThomVaugh

  • 77

    Awaiting score

    by TumThanasan

  • 78

    Awaiting score

    by tyciol

  • 79

    Awaiting score

    by Wakrismum

  • 80

    Awaiting score

    by Yenay

About this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

How long can you continuously hold yourself in a lowered push-up position (see challenge photo for example). Your arms must be in a position where your forearm is at 90 degrees from your bicep. Your body must be straight / horizontal with no arching of the back or bum. Sound easy? - you won't be saying that when your whole body is shaking! One tip before we get started: post video evidence if you want to be taken seriously and avoid the wrath of your fellow competitors.

Go to leaderboard
  • Score reset, sorry for the delay folks
    by PersonTrainer on 5/1/2012 7:49:00 PM

  • yeh - get it removed PT
    by Pikey on 3/24/2012 9:23:00 AM

  • Why doesnt personal trainer jst remove his attempt , he's still a regular to the site...
    by Exskinnybloke on 7/18/2011 1:22:00 PM

  • He's a lier!
    by SgtHardman on 7/14/2011 7:22:00 PM

  • What the story with the number 1 spot guy?
    by Exskinnybloke on 7/9/2011 1:12:00 AM