Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 1

    marien

    score: 4 mins 48.0 secs

    not yet rebuilt after the break of 6 months, when I was sick (nearly 58 years, the restoration is more difficult)

    Comment on this entry
  • 1

    score: 4 mins 48.0 secs

    by marien

    not yet rebuilt after the break of 6 months, when I was sick (nearly 58 years, the restoration is...

  • 2

    score: 4 mins 59.0 secs

    by AndyWeaver

    This is a good endurance workout, heart rate is very high for the duration. Tried to follow form...

  • 3

    Awaiting score

    by FitnessGuru

  • 4

    Awaiting score

    by JenMitchell

  • 5

    Awaiting score

    by PhilFit

About this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Test your muscle and endurance with this fast-paced drill - complete as fast as possible whilst maintaining good form.

Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!

50x Prisoner Squats
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50x Jumping Jacks
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50x Mountain Climbers
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50x Push Ups
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50x Crunches
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Thats 250 reps in total!

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