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This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves completing as many continuous flys as possible whilst balancing on an exercise ball.... more details
by Laura London
by Laura London Challenges
Challenge created by: Laura London Challenges
Challenge for: all
Challenge goal: increase strength
Challenge targets: upper body
Level: basic fitness/ability
Age: 16 to 100 years of age
This is the first in the series of Laura London challenges. The Seated Back Fly challenge involves completing as many continuous flys as possible whilst balancing on an exercise ball. The exercise must be performed with excellent form, as per the video below, and safety is paramount.
The weights to be used are as follows:-
Women = 2 x 5kgs dumbbells
Men = 2 x 10kgs dumbbells.
The challenge winner is the competitor who completes the most continuous seated bicep flys. Posting video evidence of your score is a must.
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
For all your fitness needs:
Thanks Skippy! Great job on the challenge I will be posting mine watch out!
by Laura London on 7/20/2012 4:24:00 PM
great video laura
by Skippy on 7/18/2012 9:49:00 PM
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