Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    GreekGod

    score: 84
    Comment on this entry
    skarard: I agree! Let's see a video!
    Dinosaur: We've got to see a video of this!
  • 1

    score: 84

    by GreekGod
  • 2

    score: 70

    by DagobertoChapa
  • 3

    score: 64

    by skarard

    With video :D

  • 4

    score: 63

    by AndyWeaver

    63, which is a bit better. Need to build endourance for this.

  • 5

    score: 62

    by Rachel
  • 6

    score: 60

    by MatíasMarín

    This is hardcore, I used to consider my legs strong... till now. Great challenge.

  • 7

    score: 58

    by HoylesFitness

    Not happy with that - but in my defence I played 90 minutes of football the night before and have...

  • 8

    score: 53

    by Sheri413

    I was doing the best that I could, but I do not think I was clearing 12 inches. I will have to tr...

  • 9

    score: 50

    by nunchaku001

    That was brutal.

  • 10

    score: 50

    by HeddleIseultMunday

    My daughter thought I looked like our pet rabbit! jelly legs now, It was harder than I expected

  • 11

    score: 50

    by bluemarvin

    can no longer jump afetr 50!

  • 12

    score: 47

    by juliesharpe

    this was tuff!! Did 47 and my legs are kickin right now, will try again when im not so sore from ...

  • 13

    score: 42

    by Sylvattica

    Did about half of them in the first 30sec, but then it took 1.5min to do the other half.

  • 14

    score: 42

    by JonHall
  • 15

    score: 41

    by Worthster

    Not sure i got the pacing right - did 20 in the first 30 seconds or so, then died!

  • 16

    score: 39

    by PersonTrainer

    My calf injury doesn't help

  • 17

    score: 37

    by Dinosaur

    Unbelievably hard!

  • 18

    score: 36

    by JenMitchell

    Pain and beyond!

  • 19

    score: 35

    by Makyo
  • 20

    score: 32

    by Simon

    proper a2g

  • 21

    score: 32

    by David Malcolm

    Shud rename it the agony squat challenge

  • 22

    score: 25

    by Wease
  • 23

    score: 24

    by Knowlsey

    Gave up after 1 minute

  • 24

    Awaiting score

    by AngeloBorreggine
  • 25

    Awaiting score

    by jules
  • 26

    Awaiting score

    by luigiforever
  • 27

    Awaiting score

    by marien
  • 28

    Awaiting score

    by missfitness33
  • 29

    Awaiting score

    by momona
  • 30

    Awaiting score

    by Mr Workout
  • 31

    Awaiting score

    by PeteBobbins
  • 32

    Awaiting score

    by RawPleasure
  • 33

    Awaiting score

    by TumThanasan
  • 34

    Awaiting score

    by tyciol

About this challenge

Profile pic: HoylesFitness Challenge created by:
HoylesFitness

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Complete as many jump squats as you can in 2 minutes. To make the grade, the squat has to be what is known as ‘A2G’ (arse to ground) and the jump has to clear 12 inches off the floor.

The jump squat is one of the most basic plyometric exercises of all, yet in its simplicity lies its beauty – anyone can do it, anywhere they have a bit of space and head clearance!

Here is a video demo of the exercise…



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  • I think your right Jon!
    by JenMitchell on 10/5/2010 4:47:00 PM

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  • Hmmmm - I think some people have a different definition of A2G and 12 inches!
    by JonHall on 9/25/2010 8:50:00 AM

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  • LOL. I live to entertain.
    by nunchaku001 on 9/18/2010 10:50:00 PM

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  • Ha ha, sorry - just got it!
    by Martin24 on 9/6/2010 9:20:00 PM

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  • whats dinospam?
    by Martin24 on 9/6/2010 9:20:00 PM

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