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Dragon Flag Challenge

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.

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Top competitors

Worthster

score: 25

25 this time! (I only realised afterwards that the leader has 24, could have done 30 no problems!!)

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marien: Worhster, you have not seen the demo!
It makes the whole body seemed stretched and 2 of the movement!
How do you do, I can do and 40reps

score: 25

by Worthster

25 this time! (I only realised afterwards that the leader has 24, could have done 30 no proble...

score: 24

by Csmeredith

re-applying my score. If the form isn't up to your snuff, please let me know and I'll withdraw f...

score: 10

by nunchaku001

score: 0

by TumThanasan

Awaiting score

by AngeloBorreggine

Awaiting score

by Bear

Awaiting score

by ConstantinosAidonidis

Awaiting score

by DagobertoChapa

Awaiting score

by marien

Awaiting score

by nicohoner

Awaiting score

by PersonTrainer

Awaiting score

by SgtHardman

Awaiting score

by trsmithson

Awaiting score

by tyciol

About this challenge

Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The technique is demonstrated on the video. If you do it incorrectly or don't have a video, your score will not count.

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Challenge wall

Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8 by GedMustoNumber1 on 4/19/2012 8:28:00 AM
In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by people who don't post video's and therefore have zero credibility. Didnt try it because it is to vague as are many others on this site unfortunately. by AndyWeaver on 4/18/2012 10:08:00 PM
Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evaluation" Worthster agree with that score would be commensurate with the rating of video to be submitted, and if a larger competitor in one way or another tutorial, others are not obliged to do but to follow video tutorial! by marien on 1/28/2012 6:30:00 PM
Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned against the rating of the video you submit. Then the other competitors rate your technique. bear - stick at it mate - you are an inspiration on here. Marien - I'm mightly impressed with your enthusiasm and energy. Do you your best to follow the described / demonstrated technique, and take onboard other competitors comments with an open mind. if we can get extra competitors onto the site the improvements will start coming thick and fast. Please stick with us - we have a dream which would make an amazing reality :) by Worthster on 1/28/2012 10:55:00 AM
I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said that does not match and I replaced it with another! (See " Hardest pushup in the world? " and "Diamond Face pushups Some of the competitors, that you, as a leader, not even wonder why not post the video as evidence (friends, right?), So to be honest all the way! Once again, I retired inappropriate video! by marien on 1/27/2012 11:22:00 PM

Andy, have come up with the classic Sylvester Stallone Dragon clip, to be honest I was inspired by the original Rocky 4 clip, and still am, one of the hardest ever abdominal exercises...http://www.youtube.com/watch?v=AEOjomquWa8
by GedMustoNumber1 on 4/19/2012 8:28:00 AM

In fairness to all, it was a poorly set up challenge. "you've seen Rocky Balboa...." No I haven't and you didn't provide a video to emulate so everyone is free to come up with their own version. Also a credit to all is they at least posted video's for us to see. Many many challenges are won by people who don't post video's and therefore have zero credibility. Didnt try it because it is to vague as are many others on this site unfortunately.
by AndyWeaver on 4/18/2012 10:08:00 PM

Here's a perfectly fair comment Worthster! (I say these words are not nice to me!) Let us make this site known, creating an impetus for emulation and practice exercise so necessary for modern man! To attract more as competitors, physical training to raise all of us. In relation to "technical evaluation" Worthster agree with that score would be commensurate with the rating of video to be submitted, and if a larger competitor in one way or another tutorial, others are not obliged to do but to follow video tutorial!
by marien on 1/28/2012 6:30:00 PM

Hi all, looks like theres a bit of disagreement on here with regards to technique. We are currently looking into ways to make this better. One way currently available is to have a 'technique rating' added to any challenges your create. This would work in the way that your score would be proportioned against the rating of the video you submit. Then the other competitors rate your technique. bear - stick at it mate - you are an inspiration on here. Marien - I'm mightly impressed with your enthusiasm and energy. Do you your best to follow the described / demonstrated technique, and take onboard other competitors comments with an open mind. if we can get extra competitors onto the site the improvements will start coming thick and fast. Please stick with us - we have a dream which would make an amazing reality :)
by Worthster on 1/28/2012 10:55:00 AM

I understand the way, Bear, but I did like DagobertoChapa! I deleted the video and you come up with another much better! However, please be more firm Bear and announcing the score without even posting a video! I immediately deleted post that said that does not match and I replaced it with another! (See " Hardest pushup in the world? " and "Diamond Face pushups Some of the competitors, that you, as a leader, not even wonder why not post the video as evidence (friends, right?), So to be honest all the way! Once again, I retired inappropriate video!
by marien on 1/27/2012 11:22:00 PM

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