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You have to learn to crawl before you can walk. My coach has made us do this before simply find a track or anything in which distance can be measured and bear crawl until you cant bear... more details
Challenge created by: Zone
Challenge for: all
Challenge goal: increase endurance
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
You have to learn to crawl before you can walk. My coach has made us do this before simply find a track or anything in which distance can be measured and bear crawl until you cant bear crawl anymore. A bear crawl requires knees to be off the ground so if your knees hit you are done.
Yes Bear you are walking on your hands and feet. In a crawling position. and I cant post vids at the moment cause my computer is retarded but the first chance i get i will post a demo for you guys.
by Zone on 6/30/2011 5:46:00 AM
So, you are basically walking on your hands and feet??
by Bear on 6/30/2011 1:51:00 AM
Need to see a video of this Zone
by PersonTrainer on 6/29/2011 10:56:00 PM
Fight Gone Bad
The Human Trainer 2 Minute Challenge