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3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements
DaveYarnell
score: 3005
Did this workout Saturday. Just upped the max single by 10 pounds
by DaveYarnell
Awaiting score
by CarlyMcGuire
by momona
by Skippy
by Worthster
Challenge created by: DaveYarnell
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
E1: Deficit deadlift
E2: Deficit stiff legged deadlift
E3: Stiff legged dead off floor combined with shrug f
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