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Top competitors

 
  • 1

    DaveYarnell

    score: 3005

    Did this workout Saturday. Just upped the max single by 10 pounds

    Entry scores:

    • Deficit deadlift: 485
    • Deficit stiff legged deadlift: 945
    • Stiff legged dead off floor combined with shrug f: 1575
    Comment on this entry
    DaveYarnell: My total for the challenge was 2995
  • 1

    score: 3005

    by DaveYarnell

    Did this workout Saturday. Just upped the max single by 10 pounds

  • 2

    Awaiting score

    by CarlyMcGuire

  • 3

    Awaiting score

    by momona

  • 4

    Awaiting score

    by Skippy

  • 5

    Awaiting score

    by Worthster

About this challenge

Profile pic: DaveYarnell Challenge created by:
DaveYarnell

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

3 different deadlift events; off 2 45 plates ( deficit), Stiff legs of 2 45s, and finish with combo of stiff leg off floor with shrug( each rep consists of both movements

Go to leaderboard

Entry scores

E1: Deficit deadlift

E2: Deficit stiff legged deadlift

E3: Stiff legged dead off floor combined with shrug f

Challenge scores are calculated using:

Score= E1 + E2 + E3