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30 Day AB Challenge

30 Day AB Challenge

This challenge was created to target your core and abdominals through four exercises a day (situps, crunches, leg raises, and the plank). It can be done at a gym, your home or your office for your convenience! To calculate your score for the day add your situps + crunches + leg raises + plank time = total score for the day. How to do a sit up correctly: http://www.youtube.com/watch?v=1fbU_MkV7NE&feature=youtube How to do crunches correctly: http://www.youtube.com/watch?v=Xyd_fa5zoEU&feature=youtube How...   more details

The Leaderboard

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  • 1

    Megara384

    Score: 6224

    Switched Day 26 and Day 27 situps and did 125 situps on Day 29 to keep increasing. FINAL MAX: SITUPS: 133 CRUNCH: 300 LEG RAISES: 70 PLANK: 150s

  • Day 1 - 15 Situps 5 crunch 5 Leg raises 10s Plank: 35
  • Day 2 - 20 Situps 8 crunches 8 Leg raises 12s P: 48
  • Day 3 - 25 Situps 10 crunches 10 Leg raises 15s P: 60
  • Day 4 - REST: 0
  • Day 5 - 30 Situps 12 crunches 12 Leg raises 20s P: 74
  • Day 6 - 35 Situps 15 crunches 15 Leg raises 25s P: 90
  • Day 7 - 40 Situps 20 crunches 20 Leg raises 30s P: 110
  • Day 8 - REST: 0
  • Day 9 - 45 Situps 30 crunches 30 Leg raises 35s P: 140
  • Day 10 - 50 Situps 50 crunches 30 Leg raises 38s P: 168
  • Day 11 - 55 Situps 65 crunches 33 Leg raises 42s P: 195
  • Day 12 - REST: 0
  • Day 13 - 60 Situps 75 crunches 40 Leg raises 50s P: 225
  • Day 14 - 65 Situps 85 crunches 42 Leg raises 55s P: 247
  • Day 15 - 70 Situps 95 crunches 42 Leg raises 60s P: 267
  • Day 16 - REST: 0
  • Day 17 - 75 Situps 100 crunch 45 Leg raises 65s P: 285
  • Day 18 - 80 Situps 110 crunch 48 Leg raises 70s P: 308
  • Day 19 - 85 Situps 120 crunch 50 Leg raises 75s P: 330
  • Day 20 - REST: 0
  • Day 21 - 90 Situps 130 crunch 52 Leg raises 80s P: 352
  • Day 22 - 95 Situps 140 crunch 55 Leg raises 85s P: 375
  • Day 23 - 100 Situps 150 crunch 58 Leg raises 90s P: 398
  • Day 24 - REST: 0
  • Day 25 - 105 Situps 160 crunch 60 Leg raises 95s P: 420
  • Day 26 - 120 Situp 170 crunch 60 Leg raises 100s P: 445
  • Day 27 - 115 Situp 180 crunch 62 Leg raises 110s P: 472
  • Day 28 - REST: 0
  • Day 29 - 120 Situp 190 crunch 62 Leg raises 115s P: 492
  • Day 30 - MAX Situp MAX crunch MAX Legraises MAXs P: 653

  • Comment on this entry:

All about this challenge

Profile pic: Megara384 Challenge created by:
Megara384

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: core

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge was created to target your core and abdominals through four exercises a day (situps, crunches, leg raises, and the plank). It can be done at a gym, your home or your office for your convenience!

To calculate your score for the day add your situps + crunches + leg raises + plank time = total score for the day.

How to do a sit up correctly:




How to do crunches correctly:



How to do leg raises correctly:



How to do a Plank correctly:



Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1 - 15 Situps 5 crunch 5 Leg raises 10s Plank

E2: Day 2 - 20 Situps 8 crunches 8 Leg raises 12s P

E3: Day 3 - 25 Situps 10 crunches 10 Leg raises 15s P

E4: Day 4 - REST

E5: Day 5 - 30 Situps 12 crunches 12 Leg raises 20s P

E6: Day 6 - 35 Situps 15 crunches 15 Leg raises 25s P

E7: Day 7 - 40 Situps 20 crunches 20 Leg raises 30s P

E8: Day 8 - REST

E9: Day 9 - 45 Situps 30 crunches 30 Leg raises 35s P

E10: Day 10 - 50 Situps 50 crunches 30 Leg raises 38s P

E11: Day 11 - 55 Situps 65 crunches 33 Leg raises 42s P

E12: Day 12 - REST

E13: Day 13 - 60 Situps 75 crunches 40 Leg raises 50s P

E14: Day 14 - 65 Situps 85 crunches 42 Leg raises 55s P

E15: Day 15 - 70 Situps 95 crunches 42 Leg raises 60s P

E16: Day 16 - REST

E17: Day 17 - 75 Situps 100 crunch 45 Leg raises 65s P

E18: Day 18 - 80 Situps 110 crunch 48 Leg raises 70s P

E19: Day 19 - 85 Situps 120 crunch 50 Leg raises 75s P

E20: Day 20 - REST

E21: Day 21 - 90 Situps 130 crunch 52 Leg raises 80s P

E22: Day 22 - 95 Situps 140 crunch 55 Leg raises 85s P

E23: Day 23 - 100 Situps 150 crunch 58 Leg raises 90s P

E24: Day 24 - REST

E25: Day 25 - 105 Situps 160 crunch 60 Leg raises 95s P

E26: Day 26 - 120 Situp 170 crunch 60 Leg raises 100s P

E27: Day 27 - 115 Situp 180 crunch 62 Leg raises 110s P

E28: Day 28 - REST

E29: Day 29 - 120 Situp 190 crunch 62 Leg raises 115s P

E30: Day 30 - MAX Situp MAX crunch MAX Legraises MAXs P

Challenge scores are calculated using:

Score= E1 + E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23 + E24 + E25 + E26 + E27 + E28 + E29 + E30