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300m all-out row

300m all-out row

Set the machine to 300m and go off as hard as you can. The 300m responds well to a fly and die approach, as you only start dying in the last few metres.  more about this challenge...

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    0 mins 54.800 secs

    Did this after an all out 2k row so should be able to do much better rested

  • 2
    SquatGirl

    SquatGirl

    1 mins 6.0 secs

    49 secs is fast - well done

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  • 1

    AndyWeaver

    0 mins 54.800 secs

    Did this after an all out 2k row so should be able to do much better rested


    Comment on this entry:

All about this challenge

Profile pic: TeamKonkura Challenge created by:
TeamKonkura

Challenge for: all

Challenge goal: increase power

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Set the machine to 300m and go off as hard as you can. The 300m responds well to a fly and die approach, as you only start dying in the last few metres.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge