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Human Flag

Here's a simple test of strength and endurance. Think you can perform the human flag longer than anyone else? Here's your chance to show off. I would recommend filming your attempt... more details

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JonHall

score: 0 mins 1.0 secs

The 5th one on the video is over one second - I think.

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Worthster: good effort, i don't think i'll manage 1 second

score: 0 mins 1.0 secs

by JonHall

The 5th one on the video is over one second - I think.

score: 0 mins 1.0 secs

by BradDawson

Maybe less than a second!

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by crazyeight

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by DagobertoChapa

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by Muzzamil300

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by nunchaku001

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by PersonTrainer

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by SufianAzais

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by Sylvattica

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by tyciol

About this challenge

Challenge created by:
nunchaku001

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Here's a simple test of strength and endurance. Think you can perform the human flag longer than anyone else? Here's your chance to show off. I would recommend filming your attempt to avoid the disbelief of other competitors.

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i can make it for more than 10 seconds:)) by shiva on 5/24/2012 8:40:00 PM
She makes it all look effortless.... (1:52 and 3:21 for the ninja stuff). http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share by Sylvattica on 12/13/2011 2:28:00 PM
Good advice by BradDawson on 9/19/2010 10:33:00 PM
First of all, I would recommend that you you train the muscles that you use for this exercise. You should be able to do at least do 15 pull ups and be able to press your body weight over your head, as in a military press. You also need very strong obliques, hip abductors, and hip adductors. Do some heavy dumbbell side bends and don't be afraid to use the hip machines at the gym, at least while your training for this. When you think you've got the strength, find a street sign or park playground where you can give it a shot. Even if you can't do it at first keep kicking your legs up and lower your legs as slowly as possible. Eventually you'll get to the point where you can hold yourself up for a few seconds. Training is easy from that point forward. by nunchaku001 on 8/19/2010 11:44:00 PM
Definitely want to be able to do this!! How should I train? by foxy on 8/19/2010 11:24:00 AM

i can make it for more than 10 seconds:))
by shiva on 5/24/2012 8:40:00 PM

She makes it all look effortless.... (1:52 and 3:21 for the ninja stuff). http://www.youtube.com/watch?v=waIuhfoTMv8&feature=share
by Sylvattica on 12/13/2011 2:28:00 PM

Good advice
by BradDawson on 9/19/2010 10:33:00 PM

First of all, I would recommend that you you train the muscles that you use for this exercise. You should be able to do at least do 15 pull ups and be able to press your body weight over your head, as in a military press. You also need very strong obliques, hip abductors, and hip adductors. Do some heavy dumbbell side bends and don't be afraid to use the hip machines at the gym, at least while your training for this. When you think you've got the strength, find a street sign or park playground where you can give it a shot. Even if you can't do it at first keep kicking your legs up and lower your legs as slowly as possible. Eventually you'll get to the point where you can hold yourself up for a few seconds. Training is easy from that point forward.
by nunchaku001 on 8/19/2010 11:44:00 PM