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Run, Row, Strength Triathlon!

Run, Row, Strength Triathlon!

The Triathlon 3 events are: #1 half mile run for time, #2 500 meter row for time, and #3 50 rep squat 20 rep pull up(Men) inverted pull up(women) 50 rep push up for time. You must complete all three events in that order with no more then 5 minutes between each event. Add up your times for each event, overall lowest time wins!!  more about this challenge...

The Leaderboard

  • 1
    ajmartin

    ajmartin

    6 mins 25.0 secs

    2:30 run, 1:28 row, 2:27 triathlon, ignore the long break between row and triathlon to avoid puki...

  • 2
    ahancart

    ahancart

    6 mins 35.0 secs

    2:30, 1:36, 2:29

  • 3
    Clance

    Clance

    7 mins 24.0 secs

    Let's go Aaron, Aaron, and Aaron! Where you at?!?!?

  • 4 toriadachi

    toriadachi

    8 mins 52.0 secs

    3:16, 2:44, 2:52. Still think I might puke.

  • 5 mcornett

    mcornett

    10 mins 48.0 secs

    4:23 run, 2:10 row, 4:15 on the rest

  • 6 adflorea

    adflorea

    18 mins 52.0 secs

  • 7 RynewtonTCCrocks

    RynewtonTCCrocks

    Awaiting score

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    ajmartin

    6 mins 25.0 secs

    2:30 run, 1:28 row, 2:27 triathlon, ignore the long break between row and triathlon to avoid puking...


    Comment on this entry:

    ahancart: bahahaha....puke city

All about this challenge

Profile pic: RynewtonTCCrocks Challenge created by:
RynewtonTCCrocks

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The Triathlon 3 events are: #1 half mile run for time, #2 500 meter row for time, and #3 50 rep squat 20 rep pull up(Men) inverted pull up(women) 50 rep push up for time. You must complete all three events in that order with no more then 5 minutes between each event. Add up your times for each event, overall lowest time wins!!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge