Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Top competitors

 
  • 1

    CainJBradley

    score: 13 mins 2.0 secs

    Honestly did this, but it absolutely killed! Physically threw up!

    Comment on this entry
  • 1

    score: 13 mins 2.0 secs

    by CainJBradley

    Honestly did this, but it absolutely killed! Physically threw up!

  • 2

    score: 21 mins 13.0 secs

    by bits1979

    Had no idea how long this would take me when doing it at lunch. A bench mark for me to work on :-)

  • 3

    Awaiting score

    by doctobiasfunke

  • 4

    Awaiting score

    by JonHall

  • 5

    Awaiting score

    by saraharrison

  • 6

    Awaiting score

    by Simon

  • 7

    Awaiting score

    by Yenay

About this challenge

Profile pic: bits1979 Challenge created by:
bits1979

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Starting at 20 reps then walk/run 20m, do 19 reps then walk/run 20m, do 18 reps then walk/run 20m....and so on all the way down to 1, finishing with the 20m walk/run.
Rules - 1. MUST be a proper burpee. Chest to ground on EVERY rep.
2. full hip extension when jumping up
3. must clap above the head at the jump.
Don't bother posting times or videos if you are going to do half reps. No one cares if you have the quickest time if you cheat or fail to complete the full ROM.
Go hard guys and girls. :-)

Go to leaderboard
  • Great work guys!! Not that I think I will get close to you, but gives me a goal to better my own time. Keep it up!
    by bits1979 on 11/27/2010 5:37:00 AM