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Dumbell Curl Challenge

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight... more details

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Top competitors

Worthster

score: 125

Beat that! 250 curls @ 10kgs per dumbell

Entry scores:

Total number of dumbell curls : 250
Weight of dumbell in kgs: 10

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score: 125

by Worthster

Beat that! 250 curls @ 10kgs per dumbell

score: 100

by Stefox

200 reps @ 10kgs per dumbell

score: 85

by toshy888

easy peasy baby!! until around 80 reps it got pretty hard..........

score: 67.20

by DagobertoChapa

score: 60

by Smiddy

I was gone at 60,but carried on!

score: 59.07

by Ridgerunner

11.36 kg = 25 pounds

score: 56

by Martin24

score: 51.25

by Gymboy30

82 reps @ 12.5 kilo

score: 50

by ellgary

score: 45

by CR85

just smashed my PB

score: 40.90

by AngeloBorreggine

score: 40.50

by Simon

score: 40

by JonHall

80 reps with 10kgs

score: 36

by Exskinnybloke

1st time doing endurance curls for a while, strict form throughout.

score: 35

by Smudge76

score: 32.20

by daveblackburn

46 reps at around 14kgs

score: 30.67

by AndyWeaver

54 reps, each dumbell was 25 lbs (11.36kg)

score: 28.35

by TumThanasan

25 pounds = 11.34 kgs my first try

score: 21.20

by Capello

Like the swing??

score: 15.60

by colsh

i weigh 66kg

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by chrismc

Awaiting score

by conner shelton

Awaiting score

by HeddleIseultMunday

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by judimack

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by momona

Awaiting score

by nozha

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by sclowers

Awaiting score

by Scotty

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by tyciol

Awaiting score

by willimages

About this challenge

Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The Dumbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbell curls as you can, then record the number of reps and weight of each dumbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling......

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Entry scores

E1: Total number of dumbell curls

E2: Weight of dumbell in kgs

Challenge scores are calculated using:

Score= **E1 * (E2 / 20)**

Challenge wall

agreed Bloke..I saw a lot of swinging, more hammer curls then reg. curls..and not a lot of real good curling. again, just sayin. by Bear on 7/23/2011 10:55:00 PM
The form need to be smoothed out in Aload. of these. Sorry to say guyys. by Exskinnybloke on 7/23/2011 2:04:00 AM
You should do the challenge Jen :D Just go for serious reps. (I've joined tonight so i'll be attempting it in the next week or two). by Exskinnybloke on 7/9/2011 12:42:00 AM
Its says each arm curl is one rep. What problems is there uploading the video? I've found it fine. Takes a while, but so does directly through youtube. by JenMitchell on 7/6/2011 6:06:00 PM
Don't know how it's gone for others, but uploading a video was a royal pain in the butt. by Ridgerunner on 6/28/2011 4:29:00 AM

agreed Bloke..I saw a lot of swinging, more hammer curls then reg. curls..and not a lot of real good curling. again, just sayin.
by Bear on 7/23/2011 10:55:00 PM

The form need to be smoothed out in Aload. of these. Sorry to say guyys.
by Exskinnybloke on 7/23/2011 2:04:00 AM

You should do the challenge Jen :D Just go for serious reps. (I've joined tonight so i'll be attempting it in the next week or two).
by Exskinnybloke on 7/9/2011 12:42:00 AM

Its says each arm curl is one rep. What problems is there uploading the video? I've found it fine. Takes a while, but so does directly through youtube.
by JenMitchell on 7/6/2011 6:06:00 PM