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CrossFit Biometrics December GHD Challenge

CrossFit Biometrics December GHD Challenge

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of December will win a prize. Reps can be banded or strict but most be complete range of motion and with proper technique to count towards your score. The link below connects to a video that shows proper technique. https://www.youtube.com/watch?v=G1MZjyAsilU   more about this challenge...

This challenge is only open to friends of HughHawley so unfortunately you can't join it. You can send a friend request to HughHawley, or create a similar challenge of your own

The Leaderboard

  • 1
    Michael Cotts

    Michael Cotts

    Score: 1000

    6 x 12 RX'd

  • 2
    kabishop

    kabishop

    Score: 550

    3x10

  • 3
    missing79

    missing79

    Score: 120

  • 4 HughHawley

    HughHawley

    Score: 70

  • 5 hockeygirlcanada

    hockeygirlcanada

    Score: 30

    I was doing back extensions, so I have my work cut out for me, I am coming for you Mike!! haha

Leaderboard will show a maximum of 100 entries to prevent slow loading

All about this challenge

This challenge is only open to friends of HughHawley so we're afraid you can't enter it. You can send a friend request to HughHawley, or create a similar challenge for your friends (or open to all competitors): create a new challenge

Profile pic: HughHawley Challenge created by:
HughHawley

Challenge for: friends of HughHawley only

Challenge goal: improve general fitness

Challenge targets: lower body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

This challenge is all about strengthening those big prime movers in the lower back, glutes and hamstrings. The CrossFit Biometrics member who completes the most GHD Glute/Ham Raises in the month of December will win a prize. Reps can be banded or strict but most be complete range of motion and with proper technique to count towards your score. The link below connects to a video that shows proper technique.

https://



Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge