Konkura - Challenge yourself to get fitter, faster, stronger, better.

Connect with Join Konkura with your existing social network account

or join using your email address

Top competitors

 
  • 1

    Charles

    score: 130

    My 10 second speed punch challenge is 130

    Comment on this entry
  • 1

    score: 130

    by Charles

    My 10 second speed punch challenge is 130

  • 2

    score: 108

    by Bear

  • 3

    score: 100

    by ShaneDraper

    100 ish

  • 4

    score: 92

    by AngeloBorreggine

  • 5

    score: 83

    by nunchaku001

  • 6

    score: 80

    by SteK

    little short jabs is the key to this!

  • 7

    score: 76

    by adam16660

  • 8

    score: 76

    by Scott85

  • 9

    score: 75

    by JayBox

    Get in there!

  • 10

    score: 75

    by JamieWyatt

  • 11

    score: 74

    by Sylvattica

    From 7-17sec.

  • 12

    score: 74

    by JackSmith

    Thats 7.4 punches per second!!

  • 13

    score: 73

    by Sneaky1

  • 14

    score: 73

    by justdance207

  • 15

    score: 72

    by groundhog

    10 seconds dead!!

  • 16

    score: 71

    by Stefox

    Power and speed - ko

  • 17

    score: 71

    by MarkthePower

    Around 71

  • 18

    score: 68

    by momona

  • 19

    score: 67

    by PhilFit

    My gf was counting so might be wrong - she's crap at that :)

  • 20

    score: 67

    by Rocky

  • 21

    score: 67

    by Holmesy

    Raw power

  • 22

    score: 66

    by Hilary

    I did more than 10 seconds and scored 70+. Around 66 in 10 seconds

  • 23

    score: 65

    by Johnnyg691

    Bang bang

  • 24

    score: 64

    by MatíasMarín

  • 25

    score: 64

    by toshy888

    took me a few attempts. I have a video but cause my score is so low i didn't want to add it, i do...

  • 26

    score: 64

    by stevie

    What!!!

  • 27

    score: 63

    by molly

    This was a fun one!

  • 28

    score: 63

    by Kevv

    63 ain't bad

  • 29

    score: 62

    by daveblackburn

    Proper punches, not these fairy taps!

  • 30

    score: 62

    by philb123

    rocky 10

  • 31

    score: 60

    by AmyBoxer

  • 32

    score: 60

    by BradDawson

    58 to 60!

  • 33

    score: 57

    by Skippy

  • 34

    score: 57

    by Worthster

    I'm well disappointed with that

  • 35

    score: 57

    by Mark1

    Have it!

  • 36

    score: 54

    by Pikey

    hard punches

  • 37

    score: 53

    by Smiddy

  • 38

    score: 50

    by michis05

    hhhhmmmm i think i can do better!!

  • 39

    score: 48

    by Jenny

  • 40

    score: 48

    by VanessaPeckham

    108 seems impossible imo

  • 41

    score: 47

    by DagobertoChapa

  • 42

    score: 44

    by John Feelgood

  • 43

    score: 44

    by JaneTaylor

    That is difficult to count correctly

  • 44

    score: 43

    by ladalko

  • 45

    score: 42

    by FriedrichCrinson

    A fun first attempt :)

  • 46

    score: 42

    by Cafu

    41 + a greeny

  • 47

    score: 36

    by will

  • 48

    score: 0

    by vijayndran

  • 49

    Awaiting score

    by andyh

  • 50

    Awaiting score

    by anelike

  • 51

    Awaiting score

    by BekkMillwood

  • 52

    Awaiting score

    by CarlyMcGuire

  • 53

    Awaiting score

    by dangeorge15

  • 54

    Awaiting score

    by FitFreak

  • 55

    Awaiting score

    by frank

  • 56

    Awaiting score

    by marien

  • 57

    Awaiting score

    by MaskedAthlete

  • 58

    Awaiting score

    by MrPrez

  • 59

    Awaiting score

    by nicohoner

  • 60

    Awaiting score

    by PrincessSniper

  • 61

    Awaiting score

    by redhenry

  • 62

    Awaiting score

    by Rich

  • 63

    Awaiting score

    by RobinHood

  • 64

    Awaiting score

    by SgtHardman

  • 65

    Awaiting score

    by shylo

  • 66

    Awaiting score

    by SmithJilly

  • 67

    Awaiting score

    by Steezy27

  • 68

    Awaiting score

    by ThomVaugh

  • 69

    Awaiting score

    by tosaino

  • 70

    Awaiting score

    by TumThanasan

  • 71

    Awaiting score

    by tyciol

  • 72

    Awaiting score

    by xDutchOven

  • 73

    Awaiting score

    by xMuradx

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds?
You don't need to do perfect jabs, but at least some arm extension is needed.

Go to leaderboard
  • Interesting very interesting 10sec, I guess some of you may have added an extra 0 on your time
    by Terminatris on 3/16/2012 9:05:00 AM

  • surrpise surprise,charles has no video!
    by Worthster on 5/21/2011 8:02:00 AM

  • surrpise surprise,charles has no video!
    by Worthster on 5/21/2011 8:02:00 AM

  • Bear - you need to prove this one
    by Pikey on 4/21/2011 10:41:00 AM

  • I'm not dissing any of you, but there ain't a Mike Tyson amongst you! lol not even a Jeff Lacey
    by PhilFit on 2/24/2011 11:33:00 PM