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If you like this challenge but it's private, for people of a much higher or lower ability/fitness level, or you think lots of people are lying about their scores, don't forget you can easily create a similar challenge for a different set of competitors, or keep it private for friends who you trust to post honest scores. If you create your own challenge you'll be able to moderate all entries as well.
This is a common cross-fit challenge. In case you're wondering, the best I've seen out there to date is 251, by Chris Spealler, and 278 by Dave ? Video proof is a must. http://www.youtube.com/watch?v=2TfjmxeUsIs... more details
stickshrapnel
Awaiting score
by stickshrapnel
Challenge created by: stickshrapnel
Challenge for: all
Challenge goal: increase speed
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
This is a common cross-fit challenge. In case you're wondering, the best I've seen out there to date is 251, by Chris Spealler, and 278 by Dave ? Video proof is a must.
Core Blimey: The Ab Workout Level 1
Bilateral Medicine Ball Coordination Challenge
bicycle crunch (to failure)
fingertip, 1 arm pushups
The Ultimate Plank Test