Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    DeanHarris

    score: 3.62 miles

    5.79km
    Sprint 1 - 17kph
    2 - 17.5
    3 - 18
    4 - 18.5
    5 - 19 (1min) 20 (1min)

    Comment on this entry
  • 1

    score: 3.62 miles

    by DeanHarris

    5.79km Sprint 1 - 17kph 2 - 17.5 3 - 18 4 - 18.5 5 - 19 (1min) 20 (1min)

  • 2

    score: 3.28 miles

    by AndyWeaver

    My treadmill only goes 10 mph so with the strict protocol this is my max. Need a 12 mph treadmill!

  • 3

    score: 0 miles

    by momona

  • 4

    Awaiting score

    by AngeloBorreggine

  • 5

    Awaiting score

    by Bjmather

  • 6

    Awaiting score

    by CarlyMcGuire

  • 7

    Awaiting score

    by DebbyGracePangalila

  • 8

    Awaiting score

    by Gymboy30

  • 9

    Awaiting score

    by iangp

  • 10

    Awaiting score

    by JenMitchell

  • 11

    Awaiting score

    by JohnnyHeysham

  • 12

    Awaiting score

    by kevin1157

  • 13

    Awaiting score

    by khoff3

  • 14

    Awaiting score

    by marien

  • 15

    Awaiting score

    by missfitness33

  • 16

    Awaiting score

    by Nitr0125

  • 17

    Awaiting score

    by nozha

  • 18

    Awaiting score

    by Olivia33

  • 19

    Awaiting score

    by PersonTrainer

  • 20

    Awaiting score

    by rugbby

  • 21

    Awaiting score

    by SgtHardman

  • 22

    Awaiting score

    by StevenDocherty

  • 23

    Awaiting score

    by Worthster

About this challenge

Profile pic: PersonTrainer Challenge created by:
PersonTrainer

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

The aim of this treadmill cardio challenge is to complete the interval training as listed below. The winner is the person who travels the furthest distance in the 30 minutes.

TIME SPEED INCLINE
3 mins 3.0mph Warm-up 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
3 mins Fastest Run 0%
3 mins 4.0mph walk/jog 2%
2 mins Fastest Run 0%
1 mins 3.0mph Cool down 0%

Go to leaderboard
  • Sorry guys - I clicked reset score on kevin1157 and rugbby's scores and its reset the lot. I've forwarded on to Konkura
    by PersonTrainer on 3/30/2011 6:49:00 PM

  • Sbaguru's right - Kevin has posted an impossible score (and Rugbby's looks suspicious too). The world record for 10,000m (i.e. about 6 miles) is around 26s. PersonTrainer, I think you need to check with these users to clarify what they've done, and reset their scores if necessary
    by Dinosaur on 3/30/2011 6:39:00 PM

  • These numbers dont make sense. No human can do 8 miles in 30 minutes, let alone on the strict walking requirements of this challenge. Second place is not possible either given the intervals.
    by AndyWeaver on 3/29/2011 2:54:00 AM

  • Sorry my good friends - its sorted now
    by PersonTrainer on 3/24/2011 10:51:00 PM

  • Still isn't scoring right. I should be second. Angelo, I will drop out in a couple days if it isn't fixed.
    by AndyWeaver on 2/23/2011 4:46:00 AM