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Overhead Squat- 1RM

Overhead Squat- 1RM

Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, and the hips must open all the way up at the top of the lift.   more about this challenge...

The Leaderboard

  • 1
    ToddCrossFitGrit

    ToddCrossFitGrit

    Score: 255

  • 2
    CrossFit Aftermath

    CrossFit Aftermath

    Score: 245

    That's in pounds.

  • 3
    Pikey

    Pikey

    Score: 200

    I usually work in kilos, think 200 is rite in lbs

  • 4 AndyWeaver

    AndyWeaver

    Score: 145

    this will never be a big number but 10 lb improvement

  • 5 Simon

    Simon

    Awaiting score

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All about this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, and the hips must open all the way up at the top of the lift.

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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge