Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

 
  • 1

    score: 255

    by ToddCrossFitGrit

  • 2

    score: 245

    by CrossFit Aftermath

    That's in pounds.

  • 3

    score: 200

    by Pikey

    I usually work in kilos, think 200 is rite in lbs

  • 4

    Awaiting score

    by Simon

About this challenge

Profile pic: CrossFit Aftermath Challenge created by:
CrossFit Aftermath

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, and the hips must open all the way up at the top of the lift.

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  • Here's a video. Not the prettiest rep, but it meets the range of motion requirements. http://www.youtube.com/watch?v=MRQbxy-C284
    by CrossFit Aftermath on 12/7/2011 1:57:00 PM