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Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom... more details
by CrossFit Aftermath
That's in pounds.
I usually work in kilos, think 200 is rite in lbs
Challenge created by: CrossFit Aftermath
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: suitable for all competitors
Age: any age
Load up as much weight as you can and perform an Overhead Squat. Arms must remain locked out throughout the lift. The crease of the hip must pass below the top of the knee at the bottom of the squat, and the hips must open all the way up at the top of the lift.
Here's a video. Not the prettiest rep, but it meets the range of motion requirements.
by CrossFit Aftermath on 12/7/2011 1:57:00 PM
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