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Using a pair of Tonfa, take a firm grip on the handles (to prevent them twisting) and perform press ups to failure, you may perform a slight pronating movement as with the perfect pushup... more details
Tarzan
score: 10
This was a demo video, I have done 50, will make a new video at some point.
by Tarzan
score: 6
by PhilFit
score: 0
by marien
Awaiting score
by Worthster
Challenge created by: Tarzan
Challenge for: all
Challenge goal: improve general fitness
Challenge targets: whole body
Level: expert fitness/ability
Age: any age
Using a pair of Tonfa, take a firm grip on the handles (to prevent them twisting) and perform press ups to failure, you may perform a slight pronating movement as with the perfect pushup or similar. This requires forearm strength to prevent the Tonfa from rotating sideways: be careful, you might collapse the first time you try.
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The 5x50 Rep Challenge
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100 burpees for time
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