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One Rep Max Squat Challenge

One Rep Max Squat Challenge

Just load up the bar and go for the 1RM, OH DEAR GOD, at least go as deep as legs to parallel with the ground!! half reppers are the worst!! (KG ONLY, not in pounds) Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities Take care on this one - make sure you adopt the right technique and warm up properly!   more about this challenge...

The Leaderboard

  • 1
    AndyWeaver

    AndyWeaver

    Score: 143

    got 315# for 2

  • 2
    toshy888

    toshy888

    Score: 140

    was so surprised and proud when i finally managed to get those 3 plates each side, will break thi...

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All about this challenge

Profile pic: toshy888 Challenge created by:
toshy888

Challenge for: all

Challenge goal: increase strength

Challenge targets: legs

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

Just load up the bar and go for the 1RM, OH DEAR GOD, at least go as deep as legs to parallel with the ground!! half reppers are the worst!! (KG ONLY, not in pounds)

Strength is arguably the most important element of fitness. Without strength the other elements are next to useless – strength is the foundation of all our physical abilities

Take care on this one - make sure you adopt the right technique and warm up properly!

Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge