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  • 1

    score: 405

    by TroySorensen

  • 2

    score: 354

    by ToddCrossFitGrit

  • 3

    Awaiting score

    by DagobertoChapa

  • 4

    Awaiting score

    by Jenny

  • 5

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    by Pikey

  • 6

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    by Simon

  • 7

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    by Skippy

  • 8

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    by ThomVaugh

  • 9

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    by WilliamScott

  • 10

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    by Worthster

About this challenge

Profile pic: TroySorensen Challenge created by:
TroySorensen

Challenge for: all

Challenge goal: increase strength

Challenge targets: whole body

Level: suitable for all competitors

Age: 16 to 100 years of age

What does this challenge involve?

Three rounds of 5min:
Wall-ball (20lb ball to 10 ft target)
Sumo deadlift high-pull, 75lbs
Box Jump (20" box)
Push-press (75lbs)
Inverted horizontal Ring/TRX Row (not rowing machine Cal)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

I switched the rowing machine calories for reps of inverted ring row. You could also use ballet bars to invert row, just make sure your body is horizontal at bottom of row.


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  • Nice one troy
    by PhilFit on 5/4/2011 6:29:00 PM

  • i've loaded videos for each exercise
    by TroySorensen on 4/26/2011 7:11:00 AM

  • Can you post a video troy so I can see how its done?
    by Jenny on 4/23/2011 11:23:00 AM