Konkura - Challenge yourself to get fitter, faster, stronger, better.

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  • 1

    diegogarro

    score: 1 hrs 41 mins 12.0 secs

    This time is inclusive of transfer times between sections/machines. I think it's not too bad for a 46-year-old decadent (so-to-speak)man!!! Anyway, partial times below:
    5Km cross trainer: 18:05
    5Km treadmill: 29:42
    5Km rower: 24:14
    5Km bike: 16:26
    500m front crawl swim: 10:03

    Comment on this entry
  • 1

    score: 1 hrs 41 mins 12.0 secs

    by diegogarro

    This time is inclusive of transfer times between sections/machines. I think it's not too bad for ...

  • 2

    Awaiting score

    by JenMitchell

  • 3

    Awaiting score

    by saraharrison

  • 4

    Awaiting score

    by Worthster

About this challenge

Profile pic: diegogarro Challenge created by:
diegogarro

Challenge for: all

Challenge goal: increase endurance

Challenge targets: whole body

Level: intermediate fitness/ability

Age: 16 to 60 years of age

What does this challenge involve?

5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8)
5 Km running on treadmill (I used a LifeFitnness machine, incline = 0)
5 Km on rower (I used a Concept2 PM3 machine, drag = minimum)
5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode)
500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)

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  • I know! Thanks. I was sure someone else had already come up with such a simple idea, but i scavenged the net and found nothing.
    by diegogarro on 7/7/2011 4:48:00 PM

  • good challenge
    by JenMitchell on 7/7/2011 5:58:00 AM