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5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8) 5 Km running on treadmill (I used a LifeFitnness machine, incline = 0) 5 Km on rower (I used a Concept2... more details
diegogarro
score: 1 hrs 41 mins 12.0 secs
This time is inclusive of transfer times between sections/machines. I think it's not too bad for a 46-year-old decadent (so-to-speak)man!!! Anyway, partial times below: 5Km cross trainer: 18:05 5Km treadmill: 29:42 5Km rower: 24:14 5Km bike: 16:26 500m front crawl swim: 10:03
by diegogarro
This time is inclusive of transfer times between sections/machines. I think it's not too bad for ...
Awaiting score
by JenMitchell
by saraharrison
by Worthster
Challenge created by: diegogarro
Challenge for: all
Challenge goal: increase endurance
Challenge targets: whole body
Level: intermediate fitness/ability
Age: 16 to 60 years of age
5 Km on cross-trainer (I used a LifeFitness machine, mode = manual, level = 8) 5 Km running on treadmill (I used a LifeFitnness machine, incline = 0) 5 Km on rower (I used a Concept2 PM3 machine, drag = minimum) 5 Km on exercise bike (I used a LifeFitness machine, in 'bike' mode) 500 m swimming (I swam front crawl, 20 lengths in a 25m swimming pool)
I know! Thanks. I was sure someone else had already come up with such a simple idea, but i scavenged the net and found nothing. by diegogarro on 7/7/2011 4:48:00 PM
good challenge by JenMitchell on 7/7/2011 5:58:00 AM
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