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Abs - wind screen wipers

Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a metronome going "tick-toc" back and forth. Hang from a pull-up bar. Keeping... more details

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Rate this competitor:

nunchaku001

score: 35

The more I did, the more I started to wobble. I was about to start swinging back and forth right before I stopped.

Entry scores:

how many you can do: 28
Rating of your wind screen wipers video: 3.5

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score: 35

by nunchaku001

The more I did, the more I started to wobble. I was about to start swinging back and forth right...

score: 18

by AndyWeaver

First attempt. Had to do outside, can't do these in a doorway.

score: 8

by Skippy

score: 4

by Strongabs569

.for starters...not very good form.....just to see what the competion can do!!..................

Awaiting score

by Sylvattica

Awaiting score

by TumThanasan

About this challenge

Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Got abs of steel? Then try this. Basically it'll look like wind screen wipers on a car, or like a metronome going "tick-toc" back and forth.

Hang from a pull-up bar. Keeping the upper half of your body perpendicular to the ground, and your legs straight, flex your hip so that your feet come as close to your face as possible. Now move your feet (min 45 degrees) clockwise and anti-clockwise in front of you like a wind screen wiper.

Write down how many you can do in one continuous set, (no time limit).

Try not to "cheat" by leaning back like the guy in the video I pasted. (I couldn't find any better ones.) But if it's too difficult to keep your upper body perpendicular to the floor, some leaning back is allowed.

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