Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors
 
  • 1

    Strongabs569

    score: 3 mins 0.0 secs

    jealous?? I'll upload a vid in the mext couple of days.....it was pretty tough!!
    Comment on this entry
  • 1

    score: 3 mins 0.0 secs

    by Strongabs569

    jealous?? I'll upload a vid in the mext couple of days.....it was pretty tough!!

  • 2

    score: 2 mins 4.0 secs

    by FitnessGuru

    any takers?

  • 3

    score: 1 mins 9.0 secs

    by toshy888

    was a hard challenge really had to push my self

  • 4

    score: 1 mins 9.0 secs

    by ThomVaugh

    nothing to worry about mister fitnessguru

  • 5

    score: 1 mins 8.0 secs

    by PhilFit

    pain

  • 6

    score: 1 mins 0.0 secs

    by Kristmas
  • 7

    score: 0 mins 28.0 secs

    by AndyWeaver

    Don't do this with leather soled shoes on carpet.

  • 8

    score: 0 mins 12.0 secs

    by momona

    haha, that's much harder than 2 leg wall sit.

About this challenge

Profile pic: FitnessGuru Challenge created by:
FitnessGuru

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

Have you tried the Wall Squat Challenge? Is it to easy? Well, take one off the floor and then see how you do...

The 'One legged wall squat challenge' rules are as follows:-

1) Stand comfortably with feet approximately shoulder width apart, with your back against a smooth vertical wall.
2) Slowly slide your back down the wall to assume a position with both your knees and hips at a 90° angle.
3) The timing starts when one foot is lifted off the ground and is stopped when you cannot maintain the position and the foot is returned to the ground.
4) The winner is the person who manages the longest time with good form.

Video's to be submitted, GOOD FORM IS REQUIRED etc, etc, etc....



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  • No one posted video and your demo shows alternating legs which is not in the description. Lets see some video guys.
    by AndyWeaver on 6/21/2012 8:23:00 PM

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