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Press up hold

Press up hold

A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body armour only) or a powerplate.. whatever rocks your boat and takes you mind off the timer!  more about this challenge...

The Leaderboard

  • 1
    Val Yanzi

    Val Yanzi

    6 mins 30.0 secs

    Andy, ok, flaming volcano then? this is easier on a squished leopard persian carpet than the bike...

  • 2
    AndyWeaver

    AndyWeaver

    4 mins 12.0 secs

    First place, sorry Skippy ;) Done at the office. If beaten I may try and plank over something ...

  • 3
    Skippy

    Skippy

    3 mins 42.0 secs

    1st place :)

  • 4 BR0499

    BR0499

    2 mins 43.0 secs

    This was a lot harder than I thought it would be

  • 5 Moosa Hoosain

    Moosa Hoosain

    2 mins 31.0 secs

  • 6 Worthster

    Worthster

    2 mins 22.0 secs

    JUst a test score first

  • 7 SquatGirl

    SquatGirl

    2 mins 5.0 secs

    Ill get 3 mins next time

  • 8 Pikey

    Pikey

    1 mins 50.0 secs

    I'm cack at this. long arms and all

  • 9 marien

    marien

    Awaiting score

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  • 1

    Val Yanzi

    6 mins 30.0 secs

    Andy, ok, flaming volcano then? this is easier on a squished leopard persian carpet than the bike :) work these muscles ;)


    Comment on this entry:

    AndyWeaver: Nicely done Val

All about this challenge

Profile pic: Val Yanzi Challenge created by:
Val Yanzi

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: whole body

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

A press up hold is a form of planking with extended arms (works arms and core), how long can you hold it for? Fine on the floor, but if you get bored, you can try it on a motorbike (with full body armour only) or a powerplate.. whatever rocks your boat and takes you mind off the timer!


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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge