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The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist! In this advanced challenge you follow the original 30 Day Squat Challenge rules until the final day. On the final day (day 30), rather than completing 250 squats you have to do as many squats as possible! The winner of the contest is the person who completes the full 30 days and scores the highest number of squats on the final...   more details

The Leaderboard

  • 1
    marien

    marien

    Score: 4045

    Day 1: 50 Squats : 18/05/2013 Day 2: 55 Squats : 19/05/2013 Day 3: 60 squats: 20/05/201...

  • 2
    AndyWeaver

    AndyWeaver

    Score: 4001

    Started on the 18th. Nice challenge. Finished on Father's Day watching US open, 8 hours of cove...

  • 3
    ShaneDaniels

    ShaneDaniels

    Score: 3495

  • 4 toshy888

    toshy888

    Score: 3477

    i might of been able to go further on the last day for a few more reps only but the lactic acid b...

  • 5 TheCharacter21

    TheCharacter21

    Score: 3345

  • 6 VeitVeits

    VeitVeits

    Score: 3345

  • 7 JacquiTitherington

    JacquiTitherington

    Score: 3345

  • 8 JenMitchell

    JenMitchell

    Score: 3330

    I'm back on the site for this challenge

  • 9 SquatGirl

    SquatGirl

    Score: 3303

    Managed 258 on final day :)

  • 10 BradDawson

    BradDawson

    Score: 3293

    Done - 248 final day

  • 11 Solstice2006

    Solstice2006

    Score: 3260

    I did it !!!!

  • 12 Fanny758

    Fanny758

    Score: 3045

  • 13 tubaozboz

    tubaozboz

    Score: 2350

  • 14 wodtv

    wodtv

    Score: 1965

  • 15 jsmor

    jsmor

    Score: 1940

  • 16 TiffanyCalloway30

    TiffanyCalloway30

    Score: 1757

  • 17 saraharrison

    saraharrison

    Score: 1755

    21st day done :) - 9 to go!

  • 18 Megara384

    Megara384

    Score: 1755

    I saw that some of you are doing these in sets so I decided to do that same thing (If that is not...

  • 19 Omega

    Omega

    Score: 1585

    When u r not use to doing this many it is hard. I am doing the amount but it seems to be hard whe...

  • 20 gsaswimkt

    gsaswimkt

    Score: 1575

    I am doing this single leg squats to 90 degrees. Each leg gets full amount for each day's challenege

  • 21 Gillesmoreau

    Gillesmoreau

    Score: 1385

  • 22 Auntiekristin

    Auntiekristin

    Score: 1360

  • 23 shelllang

    shelllang

    Score: 1335

  • 24 jfloresdj

    jfloresdj

    Score: 1112

  • 25 fitdita

    fitdita

    Score: 1110

  • 26 AmandaStreitSimon

    AmandaStreitSimon

    Score: 1110

  • 27 DonnaMiller

    DonnaMiller

    Score: 1110

  • 28 MirkaKiljala

    MirkaKiljala

    Score: 970

  • 29 EvaKrastina

    EvaKrastina

    Score: 970

  • 30 Tbaustert

    Tbaustert

    Score: 835

  • 31 pocketsize paula

    pocketsize paula

    Score: 820

  • 32 salamandra

    salamandra

    Score: 705

  • 33 TAMIDERN

    TAMIDERN

    Score: 705

  • 34 MelHadley

    MelHadley

    Score: 705

  • 35 MarianneMarshall

    MarianneMarshall

    Score: 610

  • 36 RebeccaNicole

    RebeccaNicole

    Score: 610

  • 37 TeriGerberDodds

    TeriGerberDodds

    Score: 595

  • 38 Mars41

    Mars41

    Score: 595

  • 39 JankaDr

    JankaDr

    Score: 595

  • 40 SarahTaylor

    SarahTaylor

    Score: 595

  • 41 dduck115

    dduck115

    Score: 595

  • 42 kaatie

    kaatie

    Score: 595

  • 43 dperry

    dperry

    Score: 595

  • 44 sinologue

    sinologue

    Score: 585

  • 45 cclaunch

    cclaunch

    Score: 555

  • 46 Pamsue

    Pamsue

    Score: 505

  • 47 Robarkhouse

    Robarkhouse

    Score: 500

  • 48 Nikstar26

    Nikstar26

    Score: 495

  • 49 MVMV

    MVMV

    Score: 490

  • 50 MarleenV

    MarleenV

    Score: 490

  • 51 kbertin69

    kbertin69

    Score: 465

  • 52 MarissaSliger

    MarissaSliger

    Score: 405

  • 53 lynwlls

    lynwlls

    Score: 390

  • 54 MarevanManen

    MarevanManen

    Score: 390

  • 55 blbyrne

    blbyrne

    Score: 390

  • 56 hungryhippogetsfit

    hungryhippogetsfit

    Score: 331

    I thought it was upto 65. Damm

  • 57 ShawnaSomerville

    ShawnaSomerville

    Score: 315

  • 58 Ekorke

    Ekorke

    Score: 315

  • 59 globright

    globright

    Score: 310

  • 60 Vicky

    Vicky

    Score: 310

    Day 6

  • 61 JoJoBean

    JoJoBean

    Score: 310

  • 62 jmp16510

    jmp16510

    Score: 310

  • 63 Worthster

    Worthster

    Score: 310

    75 squats and 10k run complete!

  • 64 Kenehdian

    Kenehdian

    Score: 310

  • 65  1mrscunningham

    1mrscunningham

    Score: 310

  • 66 Tistel

    Tistel

    Score: 300

  • 67 Pushingtheworlddown

    Pushingtheworlddown

    Score: 295

  • 68 KayleyAlligood

    KayleyAlligood

    Score: 235

  • 69 lenyp

    lenyp

    Score: 235

  • 70 Nguerrero109

    Nguerrero109

    Score: 235

  • 71 RogerAyuso

    RogerAyuso

    Score: 235

  • 72 cathyamey

    cathyamey

    Score: 235

  • 73 Hutch

    Hutch

    Score: 235

  • 74 markusthehun

    markusthehun

    Score: 235

  • 75 dcancio

    dcancio

    Score: 225

    + 2.25mi

  • 76 Tumza1

    Tumza1

    Score: 215

  • 77 Perny

    Perny

    Score: 210

  • 78 marciamia

    marciamia

    Score: 185

  • 79 AAA5

    AAA5

    Score: 180

  • 80 braxtonsmom06

    braxtonsmom06

    Score: 165

  • 81 nwrigh

    nwrigh

    Score: 165

  • 82 teamshepherd

    teamshepherd

    Score: 165

    Day 1: Done 50 squats with 8kg kettlebell. Will try to continue and incorporate the kettlebell in...

  • 83 Sashamoo

    Sashamoo

    Score: 165

  • 84 YvonneGeiger

    YvonneGeiger

    Score: 165

  • 85 lizzy1980

    lizzy1980

    Score: 165

  • 86 DianeMasson

    DianeMasson

    Score: 165

  • 87 CaNvMan35

    CaNvMan35

    Score: 165

  • 88 Nobleblonde

    Nobleblonde

    Score: 165

  • 89 Shwetangi

    Shwetangi

    Score: 165

  • 90 elijs

    elijs

    Score: 165

  • 91 Thelmagal

    Thelmagal

    Score: 165

  • 92 CadenceK

    CadenceK

    Score: 165

  • 93 Daigle35

    Daigle35

    Score: 165

  • 94 CsgdOlson

    CsgdOlson

    Score: 165

    I might be late in doing this but I'll still give it a go!

  • 95 Jude

    Jude

    Score: 140

    Day 2 = 60 squats holding 25kg barbell and weights + 30 normal squats..

  • 96 ladywilkers

    ladywilkers

    Score: 120

  • 97 Mrivet

    Mrivet

    Score: 116

  • 98 JessicaMercer

    JessicaMercer

    Score: 115

    Not sure how this one is going to go my knees started hurting at 30!! May have to split the numbe...

  • 99 opke

    opke

    Score: 106

  • 100 EmiliaMolina

    EmiliaMolina

    Score: 105

Leaderboard will show a maximum of 100 entries to prevent slow loading

  • 1

    marien

    Score: 4045

    Day 1: 50 Squats : 18/05/2013
    Day 2: 55 Squats : 19/05/2013
    Day 3: 60 squats: 20/05/2013
    Day 5: 70 squats 22/05/2013
    Day 6: 75 squats: 23/05/2013
    Day 7: 80 squats: 24.05/2013
    Day 9: 100 squats: 26/05/2013
    Day10:105 squats: 27/05/2013
    Day11:110 squats: 28/05/2013
    Day13:130 squats: 30/05/2013
    Day14:135 squats: 31/05/2013
    Day15:140 squats: 01/06/2013
    Day17:150 squats: 03/06/2013
    Day18:155 squats: 04/06/2013
    Day19:160 squats: 05/06/2013
    Day21:180 squats: 07/06/2013
    Day22:185 squats: 10/06/2013
    Day23:190 squats: 12/06/2013
    Day25:220 squats: 15/06/2013
    Day26:225 squats: 17/06/2013
    Day27:230 squats: 18/06/2013
    Day29:240 squats: 21/06/2013
    Day 30:1000 squats :23/06/2013
    video soon!



  • Day 1: 50 Squats : 50
  • Day 2: 55 Squats : 55
  • Day 3: 60 squats: 60
  • Day 5: 70 squats: 70
  • Day 6: 75 squats: 75
  • Day 7: 80 squats: 80
  • Day 9: 100 squats: 100
  • Day 10: 105 squats: 105
  • Day 11: 110 squats: 110
  • Day 13: 130 squats: 130
  • Day 14: 135 squats: 135
  • Day 15: 140 squats: 140
  • Day 17: 150 squats: 150
  • Day 18: 155 squats: 155
  • Day 19: 160 squats: 160
  • Day 21: 180 squats: 180
  • Day 22: 185 squats: 185
  • Day 23: 190 squats: 190
  • Day 25: 220 squats: 220
  • Day 26: 225 squats: 225
  • Day 27: 230 squats: 230
  • Day 29: 240 squats: 240
  • Day 30 - Do as many squats as possible.: 1000

  • Comment on this entry:

    elijs: I just got back in sport after a long period of time even doing those 50 squads is hard but its fun get ur target one day after another.I hope to manage this and another challenges
    TheCharacter21: Where's the video Superman?
    TheCharacter21: Morning. It's 2014.
    TheCharacter21: Morning. It's 2014.
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    TheCharacter21: Video soon? Morning, It's Feb 2014. Where are you? Still 2013?
    AndyWeaver: This was supposed to be done over 30 consecutive days, yours does not seem to have been done in this time frame.
    saraharrison: 1000 squats - never

All about this challenge

Profile pic: SquatGirl Challenge created by:
SquatGirl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: lower body

Level: suitable for all competitors

Age: 16 to 100 years of age

Here's what you need to do to take part:

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We've took the great workout and added a twist!
In this advanced challenge you follow the original 30 Day Squat Challenge rules until the final day. On the final day (day 30), rather than completing 250 squats you have to do as many squats as possible! The winner of the contest is the person who completes the full 30 days and scores the highest number of squats on the final day! - Good Luck.

Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - REST
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - AS MANY SQUATS AS POSSIBLE!!





Go to leaderboard

Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 50 Squats

E2: Day 2: 55 Squats

E3: Day 3: 60 squats

E4: Day 5: 70 squats

E5: Day 6: 75 squats

E6: Day 7: 80 squats

E7: Day 9: 100 squats

E8: Day 10: 105 squats

E9: Day 11: 110 squats

E10: Day 13: 130 squats

E11: Day 14: 135 squats

E12: Day 15: 140 squats

E13: Day 17: 150 squats

E14: Day 18: 155 squats

E15: Day 19: 160 squats

E16: Day 21: 180 squats

E17: Day 22: 185 squats

E18: Day 23: 190 squats

E19: Day 25: 220 squats

E20: Day 26: 225 squats

E21: Day 27: 230 squats

E22: Day 29: 240 squats

E23: Day 30 - Do as many squats as possible.

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10 + E11 + E12 + E13 + E14 + E15 + E16 + E17 + E18 + E19 + E20 + E21 + E22 + E23