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Top competitors

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  • 1

    JonHall

    score: 80

    80 reps with 10kg

    Entry scores:

    • No. of two armed side dumbell curls: 80
    • Combined weight of dumbells in kg: 20
    Comment on this entry
  • 1

    score: 80

    by JonHall

    80 reps with 10kg

  • 2

    score: 70

    by Stefox

    70 reps with 10kgs each dumbell.

  • 3

    score: 68.86

    by AndyWeaver

    I am not great at these. Need to start doing these regularly.

  • 4

    score: 64

    by toshy888
  • 5

    score: 60

    by Worthster

    A weary first attempt, i'll be moving up in weight

  • 6

    score: 50.40

    by PersonTrainer

    Improved by 2

  • 7

    score: 22.80

    by BradDawson

    My arms are gone

  • 8

    score: 22

    by HeddleIseultMunday

    I think maybe I should get some heavier weights and try again...

  • 9

    score: 21

    by Sylvattica
  • 10

    Awaiting score

    by judimack
  • 11

    Awaiting score

    by Misbriteeyes
  • 12

    Awaiting score

    by Mr Workout
  • 13

    Awaiting score

    by PeteBobbins
  • 14

    Awaiting score

    by saraharrison
  • 15

    Awaiting score

    by sclowers
  • 16

    Awaiting score

    by tyciol
  • 17

    Awaiting score

    by WilliamScott

About this challenge

Profile pic: Worthster Challenge created by:
Worthster

Challenge for: all

Challenge goal: increase strength

Challenge targets: upper body

Level: suitable for all competitors

Age: any age

What does this challenge involve?

How many two armed side dumbell curls can you complete without pause? This is a weight adjusted challenge, therefore the heavier dumbells you use the more value your reps carry.

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Entry scores

E1: No. of two armed side dumbell curls

E2: Combined weight of dumbells in kg
Challenge scores are calculated using:

Score= E1*(E2/20)

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