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This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The... more details
AndyWeaver
score: 0 mins 5.0 secs
I am posting video to prove I suck at this, lol. I really thought it wouldn't be that difficult.
by AndyWeaver
score: 0 mins 1.0 secs
by Worthster
I can't get this one!
Challenge created by: Sylvattica
Challenge for: all
Challenge goal: increase strength
Challenge targets: core
Level: suitable for all competitors
Age: any age
This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?
E1: how long you can spend on the fitball
E2: Rating of your fitball video
Great challenge - very diificult, but fun by Worthster on 11/24/2011 10:06:00 PM
this is more difficult - give me a weeks practice by John Feelgood on 11/22/2011 7:42:00 PM
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