Konkura - Challenge yourself to get fitter, faster, stronger, better.

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Top competitors

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  • 2

    AndyWeaver

    score: 0 mins 5.0 secs

    I am posting video to prove I suck at this, lol. I really thought it wouldn't be that difficult.

    Comment on this entry
  • 1

    score: 0 mins 5.0 secs

    by AndyWeaver

    I am posting video to prove I suck at this, lol. I really thought it wouldn't be that difficult.

  • 2

    score: 0 mins 1.0 secs

    by Worthster

    I can't get this one!

About this challenge

Profile pic: Sylvattica Challenge created by:
Sylvattica

Challenge for: all

Challenge goal: increase strength

Challenge targets: core

Level: suitable for all competitors

Age: any age

What does this challenge involve?

This is similar to one of the many plank varieties, but on a fitball - which is great for your core stability. Balance on the fitball using only one hand and the opposite knee. The other hand and leg are straight out in the air. How long can you hold this position for?

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Entry scores

E1: how long you can spend on the fitball

E2: Rating of your fitball video

Challenge scores are calculated using:

Score= E1+2*E2

  • Great challenge - very diificult, but fun
    by Worthster on 11/24/2011 10:06:00 PM

  • this is more difficult - give me a weeks practice
    by John Feelgood on 11/22/2011 7:42:00 PM