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The 10 Day Squat Challenge

The 10 Day Squat Challenge

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape! In this advanced challenge you complete 9 days of squats for a set time before the tenth day tiebreaker!. On the final day (day 10), rather than completing a set number you have to complete as many squats as possible! The winner of the contest is the person who completes the full 10 days and scores the most squats...   more details

The Leaderboard

  • 5 AndyWeaver

    AndyWeaver

    Score: 1143

    Did 333 to match my 333 second (5:33 second plank from this morning). I think 500 or even 1000 i...

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  • 1

    dave757

    Score: 1890

    I was slow and steady. I fell into a rhythmic pattern listening to Mozart's Piano Concerto's 20 and 24. Sweating like a pig. But I feel good about my achievement.

  • Day 1: 50 squats: 50
  • Day 2: 60 squats: 60
  • Day 3: 70 squats: 70
  • Day 4: 80 squats: 80
  • Day 5: 90 squats: 90
  • Day 6: 100 squats: 100
  • Day 7: 110 squats: 110
  • Day 8: 120 squats: 120
  • Day 9: 130 squats: 130
  • Day 10: As many squats as possible: 1080

  • Comment on this entry:

    jhene123: Great Job! i need to do this challenge

All about this challenge

Profile pic: SquatGirl Challenge created by:
SquatGirl

Challenge for: all

Challenge goal: improve general fitness

Challenge targets: legs

Level: suitable for all competitors

Age: any age

Here's what you need to do to take part:

The 10 Day Squat Challenge follows in the footsteps of 'big sister', the 30 Day Squat Challenge. It may be a shorter time-span, but it's more intense and will get your butt in great shape!
In this advanced challenge you complete 9 days of squats for a set time before the tenth day tiebreaker!. On the final day (day 10), rather than completing a set number you have to complete as many squats as possible! The winner of the contest is the person who completes the full 10 days and scores the most squats on the final day! - Good Luck.
Oh, and there are no rest days in this 10 day challenge!
* THE SQUATS MUST BE CONTINUOUS EACH DAY, NO RESTS IN BETWEEN!!

Day 1 - 50 squats
Day 2 - 60 squats
Day 3 - 70 squats
Day 4 - 80 squats
Day 5 - 90 squats
Day 6 - 100 squats
Day 7 - 110 squats
Day 8 - 120 squats
Day 9 - 130 squats
Day 10 - As many squats as possible.

Below is a demonstration of how the squats should be performed:-



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Note: if the challenge description doesn't include clear details of what to do to enter, please contact the person who created the challenge to ask them to improve the description, or report this challenge

Entry scores

E1: Day 1: 50 squats

E2: Day 2: 60 squats

E3: Day 3: 70 squats

E4: Day 4: 80 squats

E5: Day 5: 90 squats

E6: Day 6: 100 squats

E7: Day 7: 110 squats

E8: Day 8: 120 squats

E9: Day 9: 130 squats

E10: Day 10: As many squats as possible

Challenge scores are calculated using:

Score= E1 + E2 + E3 + E4 + E5 + E6 + E7 + E8 + E9 + E10